CHN 邵凯怡
1 HYROX race over 1 season. Best Pro Women time: 1:45:09 at Shanghai 2026.
1 result at 1 race
59th of 95 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:16 | faster than 23% |
| SkiErg: | 5:10 | 5:07 | faster than 46% |
| Run 2: | 5:14 | 4:37 | faster than 23% |
| Sled push: | 6:43 | 5:51 | faster than 35% |
| Run 3: | 5:32 | 5:00 | faster than 26% |
| Sled pull: | 7:55 | 7:21 | faster than 42% |
| Run 4: | 5:41 | 5:00 | faster than 25% |
| Burpee broad jump: | 5:42 | 5:36 | faster than 46% |
| Run 5: | 6:03 | 5:08 | faster than 21% |
| Row: | 5:50 | 5:31 | faster than 30% |
| Run 6: | 6:14 | 5:01 | faster than 17% |
| Farmers carry: | 3:18 | 2:50 | faster than 27% |
| Run 7: | 5:58 | 5:04 | faster than 20% |
| Sandbag lunges: | 6:20 | 5:31 | faster than 28% |
| Run 8: | 6:42 | 6:00 | faster than 30% |
| Wall balls: | 6:38 | 6:57 | faster than 60% |
| Roxzone: | 10:22 | 9:00 | faster than 24% |
| Runs (8 km) | 47:14 | 41:10 | faster than 22% |
| Stations (8) | 47:36 | ||
| Finish | 1:45:09 | 1:36:54 | 59th of 95 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 邵凯怡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | 邵凯怡: faster than |
|---|---|
| Ski | 47% |
| Push | 35% |
| Pull | 42% |
| BBJ | 47% |
| Row | 31% |
| Carry | 28% |
| Lunges | 29% |
| Wall balls | 61% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邵凯怡 beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邵凯怡's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邵凯怡 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邵凯怡: 47:16 running, 47:36 at the stations and 10:22 in the roxzone; the longest station was the sled pull (7:55).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 邵凯怡 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:16 |
| SkiErg | 5:10 | 5:07 |
| Run 2 | 5:14 | 4:37 |
| Sled push | 6:43 | 5:51 |
| Run 3 | 5:32 | 5:00 |
| Sled pull | 7:55 | 7:21 |
| Run 4 | 5:41 | 5:00 |
| Burpee broad jump | 5:42 | 5:36 |
| Run 5 | 6:03 | 5:08 |
| Row | 5:50 | 5:31 |
| Run 6 | 6:14 | 5:01 |
| Farmers carry | 3:18 | 2:50 |
| Run 7 | 5:58 | 5:04 |
| Sandbag lunges | 6:20 | 5:31 |
| Run 8 | 6:42 | 6:00 |
| Wall balls | 6:38 | 6:57 |
| Roxzone | 10:22 | 9:00 |
| Finish | 1:45:09 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
