CHN 袁阳阳
3 HYROX races over 1 season. Best Open Women time: 1:16:06 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁阳阳 at each race, oldest on the left; lower is faster.The best was 1:16:06 at Shanghai (Nov 2025); 袁阳阳 was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:19:10 |
| Shanghai | Nov 2025 | Open Women | 1:16:06 |
| Shenzhen | Dec 2025 | Open Women | 1:16:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:04 faster (1:19:10 to 1:16:06).
3 results at 3 races
21st of 460 Open Women (faster than 95%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 86% |
| SkiErg: | 4:56 | 5:37 | faster than 96% |
| Run 2: | 5:04 | 6:04 | faster than 83% |
| Sled push: | 3:06 | 3:17 | faster than 60% |
| Run 3: | 5:07 | 6:21 | faster than 89% |
| Sled pull: | 4:43 | 6:27 | faster than 91% |
| Run 4: | 5:05 | 6:17 | faster than 90% |
| Burpee broad jump: | 3:46 | 6:30 | faster than 97% |
| Run 5: | 5:10 | 6:34 | faster than 93% |
| Row: | 5:07 | 5:45 | faster than 93% |
| Run 6: | 5:26 | 6:29 | faster than 85% |
| Farmers carry: | 1:44 | 2:23 | faster than 96% |
| Run 7: | 5:13 | 6:29 | faster than 90% |
| Sandbag lunges: | 3:43 | 5:18 | faster than 91% |
| Run 8: | 4:47 | 6:13 | faster than 91% |
| Wall balls: | 4:40 | 7:32 | faster than 95% |
| Roxzone: | 5:02 | 7:36 | faster than 94% |
| Runs (8 km) | 39:32 | 49:33 | faster than 91% |
| Stations (8) | 31:45 | ||
| Finish | 1:16:14 | 1:42:15 | 21st of 460 · faster than 95% |
25th of 426 Open Women (faster than 94%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 78% |
| SkiErg: | 4:56 | 5:29 | faster than 92% |
| Run 2: | 4:17 | 5:00 | faster than 87% |
| Sled push: | 3:07 | 3:11 | faster than 53% |
| Run 3: | 4:27 | 5:15 | faster than 87% |
| Sled pull: | 4:49 | 6:32 | faster than 90% |
| Run 4: | 4:28 | 5:18 | faster than 87% |
| Burpee broad jump: | 3:37 | 6:14 | faster than 98% |
| Run 5: | 4:34 | 5:29 | faster than 89% |
| Row: | 5:05 | 5:48 | faster than 97% |
| Run 6: | 4:30 | 5:23 | faster than 87% |
| Farmers carry: | 1:42 | 2:17 | faster than 96% |
| Run 7: | 4:34 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 94% |
| Run 8: | 4:49 | 6:11 | faster than 93% |
| Wall balls: | 4:59 | 6:56 | faster than 88% |
| Roxzone: | 7:38 | 10:29 | faster than 93% |
| Runs (8 km) | 36:44 | 43:54 | faster than 87% |
| Stations (8) | 31:48 | ||
| Finish | 1:16:06 | 1:36:53 | 25th of 426 · faster than 94% |
21st of 314 Open Women (faster than 93%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:10 | faster than 56% |
| SkiErg: | 4:59 | 5:29 | faster than 88% |
| Run 2: | 4:52 | 5:27 | faster than 76% |
| Sled push: | 2:52 | 3:14 | faster than 71% |
| Run 3: | 5:04 | 5:45 | faster than 78% |
| Sled pull: | 5:35 | 6:58 | faster than 81% |
| Run 4: | 4:54 | 5:47 | faster than 85% |
| Burpee broad jump: | 3:55 | 6:15 | faster than 96% |
| Run 5: | 4:58 | 5:54 | faster than 85% |
| Row: | 5:05 | 5:33 | faster than 92% |
| Run 6: | 4:57 | 5:49 | faster than 85% |
| Farmers carry: | 1:48 | 2:29 | faster than 96% |
| Run 7: | 4:46 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:23 | faster than 94% |
| Run 8: | 5:11 | 6:36 | faster than 93% |
| Wall balls: | 4:57 | 7:12 | faster than 90% |
| Roxzone: | 6:35 | 8:52 | faster than 88% |
| Runs (8 km) | 39:41 | 46:40 | faster than 84% |
| Stations (8) | 32:59 | ||
| Finish | 1:19:10 | 1:38:32 | 21st of 314 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁阳阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Shenzhen 2025 · best of 3 | 5:16 |
| Sled push | 2:52 | Beijing 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Shenzhen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:37 | Shanghai 2025 · best of 3 | 6:46 |
| Row | 5:05 | Shanghai 2025 · best of 3 | 5:31 |
| Farmers carry | 1:42 | Shanghai 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:33 | Shanghai 2025 · best of 3 | 5:13 |
| Wall balls | 4:40 | Shenzhen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:44 | Shanghai 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across 袁阳阳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 袁阳阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | 袁阳阳: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 91% |
| BBJ | 99% |
| Row | 97% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁阳阳 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁阳阳's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁阳阳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁阳阳: 36:50 running, 31:48 at the stations and 7:38 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 袁阳阳 | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:41 |
| SkiErg | 4:56 | 5:29 |
| Run 2 | 4:17 | 5:00 |
| Sled push | 3:07 | 3:11 |
| Run 3 | 4:27 | 5:15 |
| Sled pull | 4:49 | 6:32 |
| Run 4 | 4:28 | 5:18 |
| Burpee broad jump | 3:37 | 6:14 |
| Run 5 | 4:34 | 5:29 |
| Row | 5:05 | 5:48 |
| Run 6 | 4:30 | 5:23 |
| Farmers carry | 1:42 | 2:17 |
| Run 7 | 4:34 | 5:23 |
| Sandbag lunges | 3:33 | 5:09 |
| Run 8 | 4:49 | 6:11 |
| Wall balls | 4:59 | 6:56 |
| Roxzone | 7:38 | 10:29 |
| Finish | 1:16:06 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
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