KOR 강 성주
2 HYROX races over 1 season. Best Open Men time: 1:28:02 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 성주 at each race, oldest on the left; lower is faster.The best was 1:28:02 at Incheon (May 2026); 강 성주 was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:31:20 |
| Incheon | May 2026 | Open Men | 1:28:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,010th of 2,004 Open Men (faster than 49%). Against the 60 who finished around 1:27:51: most time gained on sled pull (0:45), most lost on the eight runs (3:37). Runs 5 to 8 took 5:26 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:32 | faster than 37% |
| SkiErg: | 4:35 | 4:40 | faster than 61% |
| Run 2: | 7:16 | 4:47 | faster than 5% |
| Sled push: | 2:26 | 3:01 | faster than 87% |
| Run 3: | 7:34 | 5:10 | faster than 7% |
| Sled pull: | 4:45 | 5:35 | faster than 76% |
| Run 4: | 5:16 | 5:09 | faster than 45% |
| Burpee broad jump: | 4:22 | 4:57 | faster than 65% |
| Run 5: | 5:04 | 5:23 | faster than 63% |
| Row: | 4:37 | 4:54 | faster than 81% |
| Run 6: | 5:07 | 5:13 | faster than 54% |
| Farmers carry: | 2:36 | 2:15 | faster than 29% |
| Run 7: | 5:04 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 5:14 | 5:54 | faster than 71% |
| Wall balls: | 7:09 | 6:36 | faster than 39% |
| Roxzone: | 6:28 | 6:56 | faster than 59% |
| Runs (8 km) | 46:20 | 42:59 | faster than 34% |
| Stations (8) | 35:19 | ||
| Finish | 1:28:02 | 1:27:51 | 1010th of 2,004 · faster than 49% |
462nd of 702 Open Men (faster than 34%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:46 | faster than 76% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 2:17 | 2:34 | faster than 73% |
| Run 3: | 5:46 | 5:23 | faster than 33% |
| Sled pull: | 5:16 | 5:06 | faster than 45% |
| Run 4: | 5:57 | 5:26 | faster than 28% |
| Burpee broad jump: | 5:01 | 4:35 | faster than 36% |
| Run 5: | 6:23 | 5:37 | faster than 23% |
| Row: | 5:09 | 4:44 | faster than 19% |
| Run 6: | 6:02 | 5:32 | faster than 30% |
| Farmers carry: | 2:51 | 2:15 | faster than 18% |
| Run 7: | 5:48 | 5:33 | faster than 40% |
| Sandbag lunges: | 5:46 | 4:35 | faster than 21% |
| Run 8: | 7:44 | 6:12 | faster than 20% |
| Wall balls: | 6:18 | 6:00 | faster than 41% |
| Roxzone: | 8:18 | 6:59 | faster than 33% |
| Runs (8 km) | 45:55 | 43:03 | faster than 35% |
| Stations (8) | 37:12 | ||
| Finish | 1:31:20 | 1:24:58 | 462nd of 702 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 성주 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:37 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:55 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 6:28 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 강 성주's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 강 성주 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | 강 성주: faster than |
|---|---|
| Ski | 61% |
| Push | 88% |
| Pull | 76% |
| BBJ | 66% |
| Row | 82% |
| Carry | 30% |
| Lunges | 61% |
| Wall balls | 40% |
| Roxzone | 60% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 성주 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 성주's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 성주 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 성주: 46:24 running, 35:19 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (2:26).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 강 성주 | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:32 |
| SkiErg | 4:35 | 4:40 |
| Run 2 | 7:16 | 4:47 |
| Sled push | 2:26 | 3:01 |
| Run 3 | 7:34 | 5:10 |
| Sled pull | 4:45 | 5:35 |
| Run 4 | 5:16 | 5:09 |
| Burpee broad jump | 4:22 | 4:57 |
| Run 5 | 5:04 | 5:23 |
| Row | 4:37 | 4:54 |
| Run 6 | 5:07 | 5:13 |
| Farmers carry | 2:36 | 2:15 |
| Run 7 | 5:04 | 5:15 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 5:14 | 5:54 |
| Wall balls | 7:09 | 6:36 |
| Roxzone | 6:28 | 6:56 |
| Finish | 1:28:02 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
