CHN 李红
2 HYROX races over 1 season. Best Open Women time: 1:34:54 at Shanghai 2025.
These results may belong to more than one athlete called 李红: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李红 at each race, oldest on the left; lower is faster.The best was 1:34:54 at Shanghai (Nov 2025); 李红 was 49:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:34:54 |
| Wuhan | Apr 2026 | Open Women | 2:24:13 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
222nd of 240 Open Women (faster than 7%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 7:44 | 5:42 | faster than 4% |
| SkiErg: | 5:54 | 5:33 | faster than 28% |
| Run 2: | 7:36 | 5:51 | faster than 15% |
| Sled push: | 4:16 | 3:41 | faster than 27% |
| Run 3: | 9:22 | 6:07 | faster than 7% |
| Sled pull: | 8:23 | 6:54 | faster than 25% |
| Run 4: | 9:56 | 6:06 | faster than 3% |
| Burpee broad jump: | 9:53 | 7:00 | faster than 15% |
| Run 5: | 11:01 | 6:27 | faster than 4% |
| Row: | 6:35 | 5:42 | faster than 7% |
| Run 6: | 10:17 | 6:25 | faster than 4% |
| Farmers carry: | 2:37 | 2:27 | faster than 37% |
| Run 7: | 9:14 | 6:16 | faster than 7% |
| Sandbag lunges: | 7:06 | 5:31 | faster than 18% |
| Run 8: | 13:43 | 6:54 | faster than 4% |
| Wall balls: | 9:07 | 7:22 | faster than 31% |
| Roxzone: | 11:37 | 8:48 | faster than 15% |
| Runs (8 km) | 1:18:51 | 50:21 | faster than 3% |
| Stations (8) | 53:51 | ||
| Finish | 2:24:13 | 1:46:08 | 222nd of 240 · faster than 7% |
188th of 426 Open Women (faster than 56%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 35% |
| SkiErg: | 5:48 | 5:29 | faster than 29% |
| Run 2: | 4:58 | 5:00 | faster than 52% |
| Sled push: | 3:15 | 3:11 | faster than 46% |
| Run 3: | 5:11 | 5:15 | faster than 54% |
| Sled pull: | 6:27 | 6:32 | faster than 51% |
| Run 4: | 5:14 | 5:18 | faster than 54% |
| Burpee broad jump: | 5:26 | 6:14 | faster than 68% |
| Run 5: | 5:17 | 5:29 | faster than 60% |
| Row: | 6:03 | 5:48 | faster than 31% |
| Run 6: | 5:20 | 5:23 | faster than 52% |
| Farmers carry: | 2:08 | 2:17 | faster than 62% |
| Run 7: | 5:23 | 5:23 | faster than 49% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 40% |
| Run 8: | 5:54 | 6:11 | faster than 63% |
| Wall balls: | 5:52 | 6:56 | faster than 68% |
| Roxzone: | 11:26 | 10:29 | faster than 36% |
| Runs (8 km) | 43:10 | 43:54 | faster than 55% |
| Stations (8) | 40:23 | ||
| Finish | 1:34:54 | 1:36:53 | 188th of 426 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李红 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:15 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 6:27 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 6:03 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 5:52 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:10 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 11:26 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 李红's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 李红 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | 李红: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 52% |
| BBJ | 68% |
| Row | 32% |
| Carry | 63% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 37% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李红 beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李红's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李红 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李红: 43:13 running, 40:23 at the stations and 11:26 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 李红 | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:41 |
| SkiErg | 5:48 | 5:29 |
| Run 2 | 4:58 | 5:00 |
| Sled push | 3:15 | 3:11 |
| Run 3 | 5:11 | 5:15 |
| Sled pull | 6:27 | 6:32 |
| Run 4 | 5:14 | 5:18 |
| Burpee broad jump | 5:26 | 6:14 |
| Run 5 | 5:17 | 5:29 |
| Row | 6:03 | 5:48 |
| Run 6 | 5:20 | 5:23 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:23 | 5:23 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 5:54 | 6:11 |
| Wall balls | 5:52 | 6:56 |
| Roxzone | 11:26 | 10:29 |
| Finish | 1:34:54 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
