CHN 冯欣然
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
181st of 435 Open Women (faster than 58%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:17 | faster than 42% |
| SkiErg: | 5:48 | 5:29 | faster than 23% |
| Run 2: | 6:35 | 6:02 | faster than 32% |
| Sled push: | 3:04 | 3:14 | faster than 61% |
| Run 3: | 7:24 | 6:28 | faster than 21% |
| Sled pull: | 6:18 | 6:39 | faster than 58% |
| Run 4: | 7:04 | 6:26 | faster than 29% |
| Burpee broad jump: | 5:28 | 6:57 | faster than 79% |
| Run 5: | 7:12 | 6:38 | faster than 32% |
| Row: | 5:52 | 5:47 | faster than 46% |
| Run 6: | 6:40 | 6:35 | faster than 45% |
| Farmers carry: | 1:31 | 2:33 | fastest in the field |
| Run 7: | 7:00 | 6:41 | faster than 37% |
| Sandbag lunges: | 4:06 | 5:20 | faster than 86% |
| Run 8: | 6:10 | 6:15 | faster than 51% |
| Wall balls: | 7:45 | 7:33 | faster than 46% |
| Roxzone: | 7:06 | 7:39 | faster than 60% |
| Runs (8 km) | 52:24 | 49:58 | faster than 38% |
| Stations (8) | 39:52 | ||
| Finish | 1:39:16 | 1:42:56 | 181st of 435 · faster than 58% |
65th of 77 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 24% |
| SkiErg: | 5:46 | 5:04 | faster than 7% |
| Run 2: | 6:18 | 5:26 | faster than 22% |
| Sled push: | 9:01 | 4:57 | faster than 5% |
| Run 3: | 6:56 | 5:47 | faster than 13% |
| Sled pull: | 10:15 | 7:02 | faster than 14% |
| Run 4: | 7:10 | 5:49 | faster than 14% |
| Burpee broad jump: | 6:14 | 6:00 | faster than 40% |
| Run 5: | 8:26 | 6:06 | faster than 5% |
| Row: | 5:56 | 5:20 | faster than 17% |
| Run 6: | 7:08 | 5:51 | faster than 12% |
| Farmers carry: | 3:07 | 2:57 | faster than 39% |
| Run 7: | 7:18 | 5:48 | faster than 12% |
| Sandbag lunges: | 6:41 | 5:52 | faster than 32% |
| Run 8: | 8:27 | 6:08 | faster than 14% |
| Wall balls: | 9:18 | 7:03 | faster than 21% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 55:17 | 44:03 | faster than 16% |
| Stations (8) | 56:18 | ||
| Finish | 2:01:25 | 1:36:14 | 65th of 77 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 冯欣然 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | 冯欣然: faster than |
|---|---|
| Ski | 23% |
| Push | 61% |
| Pull | 59% |
| BBJ | 79% |
| Row | 47% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 47% |
| Roxzone | 60% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 冯欣然 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
冯欣然's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 冯欣然 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.冯欣然: 52:28 running, 39:53 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 冯欣然 | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:17 |
| SkiErg | 5:48 | 5:29 |
| Run 2 | 6:35 | 6:02 |
| Sled push | 3:04 | 3:14 |
| Run 3 | 7:24 | 6:28 |
| Sled pull | 6:18 | 6:39 |
| Run 4 | 7:04 | 6:26 |
| Burpee broad jump | 5:28 | 6:57 |
| Run 5 | 7:12 | 6:38 |
| Row | 5:52 | 5:47 |
| Run 6 | 6:40 | 6:35 |
| Farmers carry | 1:31 | 2:33 |
| Run 7 | 7:00 | 6:41 |
| Sandbag lunges | 4:06 | 5:20 |
| Run 8 | 6:10 | 6:15 |
| Wall balls | 7:45 | 7:33 |
| Roxzone | 7:06 | 7:39 |
| Finish | 1:39:16 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Chengdu 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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