CHN 金维理
1 HYROX race over 1 season. Best Open Men time: 1:38:03 at Shanghai 2025.
1 result at 1 race
560th of 914 Open Men (faster than 38%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:18 | faster than 15% |
| SkiErg: | 4:59 | 4:47 | faster than 31% |
| Run 2: | 4:50 | 4:39 | faster than 39% |
| Sled push: | 3:04 | 3:22 | faster than 66% |
| Run 3: | 5:10 | 5:00 | faster than 41% |
| Sled pull: | 4:55 | 5:45 | faster than 74% |
| Run 4: | 5:11 | 4:57 | faster than 39% |
| Burpee broad jump: | 6:40 | 5:33 | faster than 26% |
| Run 5: | 5:29 | 5:15 | faster than 40% |
| Row: | 5:55 | 5:17 | faster than 16% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:18 | 4:59 | faster than 36% |
| Sandbag lunges: | 6:09 | 5:32 | faster than 34% |
| Run 8: | 6:58 | 6:05 | faster than 30% |
| Wall balls: | 7:45 | 6:55 | faster than 39% |
| Roxzone: | 12:19 | 10:49 | faster than 34% |
| Runs (8 km) | 44:07 | 41:45 | faster than 36% |
| Stations (8) | 41:41 | ||
| Finish | 1:38:03 | 1:33:32 | 560th of 914 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 金维理 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | 金维理: faster than |
|---|---|
| Ski | 32% |
| Push | 66% |
| Pull | 74% |
| BBJ | 27% |
| Row | 16% |
| Carry | 52% |
| Lunges | 34% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 金维理 beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
金维理's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 金维理 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.金维理: 44:10 running, 41:41 at the stations and 12:19 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 金维理 | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:18 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 4:50 | 4:39 |
| Sled push | 3:04 | 3:22 |
| Run 3 | 5:10 | 5:00 |
| Sled pull | 4:55 | 5:45 |
| Run 4 | 5:11 | 4:57 |
| Burpee broad jump | 6:40 | 5:33 |
| Run 5 | 5:29 | 5:15 |
| Row | 5:55 | 5:17 |
| Run 6 | 5:13 | 4:59 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 6:09 | 5:32 |
| Run 8 | 6:58 | 6:05 |
| Wall balls | 7:45 | 6:55 |
| Roxzone | 12:19 | 10:49 |
| Finish | 1:38:03 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
