CHN 朱红丽
1 HYROX race over 1 season. Best Open Women time: 1:43:52 at Shanghai 2025.
1 result at 1 race
131st of 228 Open Women (faster than 42%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:29 | faster than 61% |
| SkiErg: | 5:58 | 5:38 | faster than 25% |
| Run 2: | 4:54 | 5:26 | faster than 79% |
| Sled push: | 2:33 | 2:39 | faster than 61% |
| Run 3: | 5:23 | 5:48 | faster than 70% |
| Sled pull: | 11:05 | 7:31 | faster than 10% |
| Run 4: | 5:26 | 5:51 | faster than 69% |
| Burpee broad jump: | 6:27 | 6:08 | faster than 41% |
| Run 5: | 5:41 | 6:00 | faster than 66% |
| Row: | 5:56 | 5:42 | faster than 34% |
| Run 6: | 5:25 | 5:51 | faster than 69% |
| Farmers carry: | 3:26 | 2:28 | faster than 12% |
| Run 7: | 5:42 | 5:51 | faster than 57% |
| Sandbag lunges: | 6:40 | 5:22 | faster than 21% |
| Run 8: | 5:37 | 6:04 | faster than 72% |
| Wall balls: | 11:50 | 6:54 | faster than 12% |
| Roxzone: | 6:42 | 8:26 | faster than 79% |
| Runs (8 km) | 43:20 | 46:41 | faster than 70% |
| Stations (8) | 53:55 | ||
| Finish | 1:43:52 | 1:38:58 | 131st of 228 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 朱红丽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | 朱红丽: faster than |
|---|---|
| Ski | 26% |
| Push | 62% |
| Pull | 11% |
| BBJ | 41% |
| Row | 35% |
| Carry | 12% |
| Lunges | 22% |
| Wall balls | 12% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱红丽 beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱红丽's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Wall balls (4:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱红丽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱红丽: 43:23 running, 53:55 at the stations and 6:42 in the roxzone; the longest station was the wall balls (11:50) and the shortest the sled push (2:33).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 朱红丽 | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:29 |
| SkiErg | 5:58 | 5:38 |
| Run 2 | 4:54 | 5:26 |
| Sled push | 2:33 | 2:39 |
| Run 3 | 5:23 | 5:48 |
| Sled pull | 11:05 | 7:31 |
| Run 4 | 5:26 | 5:51 |
| Burpee broad jump | 6:27 | 6:08 |
| Run 5 | 5:41 | 6:00 |
| Row | 5:56 | 5:42 |
| Run 6 | 5:25 | 5:51 |
| Farmers carry | 3:26 | 2:28 |
| Run 7 | 5:42 | 5:51 |
| Sandbag lunges | 6:40 | 5:22 |
| Run 8 | 5:37 | 6:04 |
| Wall balls | 11:50 | 6:54 |
| Roxzone | 6:42 | 8:26 |
| Finish | 1:43:52 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:56 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
