CHN 朱慧敏
1 HYROX race over 1 season. Best Open Women time: 2:00:04 at Shenzhen 2026.
1 result at 1 race
516th of 637 Open Women (faster than 19%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 56% |
| SkiErg: | 5:58 | 5:35 | faster than 23% |
| Run 2: | 9:12 | 5:14 | faster than 3% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 7:23 | 6:22 | faster than 29% |
| Run 4: | 5:12 | 5:30 | faster than 63% |
| Burpee broad jump: | 5:09 | 6:30 | faster than 81% |
| Run 5: | 5:20 | 5:37 | faster than 63% |
| Row: | 6:32 | 5:44 | faster than 9% |
| Run 6: | 17:22 | 5:39 | faster than 0% |
| Farmers carry: | 2:45 | 2:27 | faster than 33% |
| Run 7: | 5:36 | 5:40 | faster than 53% |
| Sandbag lunges: | 10:57 | 5:30 | faster than 1% |
| Run 8: | 6:23 | 6:49 | faster than 61% |
| Wall balls: | 8:51 | 7:18 | faster than 30% |
| Roxzone: | 10:14 | 11:09 | faster than 64% |
| Runs (8 km) | 58:26 | 44:20 | faster than 11% |
| Stations (8) | 51:29 | ||
| Finish | 2:00:04 | 1:39:06 | 516th of 637 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 朱慧敏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | 朱慧敏: faster than |
|---|---|
| Ski | 24% |
| Push | 24% |
| Pull | 30% |
| BBJ | 82% |
| Row | 9% |
| Carry | 33% |
| Lunges | 1% |
| Wall balls | 31% |
| Roxzone | 65% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱慧敏 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱慧敏's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Runs (8 km) (14:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱慧敏 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱慧敏: 58:31 running, 51:29 at the stations and 10:14 in the roxzone; the longest station was the sandbag lunges (10:57).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 朱慧敏 | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:12 |
| SkiErg | 5:58 | 5:35 |
| Run 2 | 9:12 | 5:14 |
| Sled push | 3:54 | 3:20 |
| Run 3 | 5:18 | 5:29 |
| Sled pull | 7:23 | 6:22 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 5:09 | 6:30 |
| Run 5 | 5:20 | 5:37 |
| Row | 6:32 | 5:44 |
| Run 6 | 17:22 | 5:39 |
| Farmers carry | 2:45 | 2:27 |
| Run 7 | 5:36 | 5:40 |
| Sandbag lunges | 10:57 | 5:30 |
| Run 8 | 6:23 | 6:49 |
| Wall balls | 8:51 | 7:18 |
| Roxzone | 10:14 | 11:09 |
| Finish | 2:00:04 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:27 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:04.
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