Athlete · Pro Men · 25-29 ·

KOR

김 민준

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:42:19 (Incheon 2026) · Open Men 1:32:27 (Incheon 2025).

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1:42:19 Pro Men time · Incheon 2026 also raced Open Men: each has its own best below

238th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:42:19 latest race · Incheon 2026 first Pro Men race Pro Men

Row strongest segment · Incheon 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:19Incheon 2026 · 1 race Open Men1:32:27Incheon 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 25-29	1:42:19	238th of 296	47:02	45:03	10:18	splits SkiErg4:32Sled push4:11Sled pull9:17Burpee broad jump4:07Row4:36Farmers carry3:15Sandbag lunges6:00Wall balls9:05Run 15:46Run 25:08Run 35:21Run 45:31Run 56:16Run 66:42Run 75:47Run 86:35Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:32:27	267th of 497	47:43	36:29	8:21	splits SkiErg4:24Sled push3:26Sled pull5:42Burpee broad jump4:03Row4:34Farmers carry2:53Sandbag lunges4:53Wall balls6:34Run 15:42Run 25:39Run 36:01Run 46:01Run 56:21Run 65:54Run 75:47Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 민준edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 50%

Row faster than 63%

Farmers carry faster than 23%

Sandbag lunges faster than 28%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:26 slower

Sled pull 2:17 slower

Burpee broad jump 0:01 faster

Row 0:04 faster

Farmers carry 0:43 slower

Sandbag lunges 0:52 slower

Wall balls 2:18 slower

Roxzone 3:55 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 민준 against the typical Pro Men finisher

김 민준1:42:19

5:464:325:084:115:219:175:314:076:164:366:423:155:476:006:359:0510:18

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown