王瑞翔

1 HYROX result over 1 season. Best Pro Men time 2:20:00 at Shanghai 2026.

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2:20:00 Pro Men time · Shanghai 2026 1 Pro Men race

329th of 347 Pro Men place · Shanghai 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Shanghai 2026 faster than 20% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 40-44	2:20:00	329th of 347	46:41	1:18:05	15:19	splits SkiErg5:05Sled push12:01Sled pull14:56Burpee broad jump7:41Row5:30Farmers carry3:15Sandbag lunges15:01Wall balls14:36Run 15:44Run 25:27Run 35:07Run 45:30Run 55:54Run 65:30Run 76:22Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王瑞翔edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 19%

Sandbag lunges faster than 1%

Wall balls faster than 12%

Roxzone faster than 6%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 6:49 slower

Sled pull 7:48 slower

Burpee broad jump 3:03 slower

Row 0:32 slower

Farmers carry 0:46 slower

Sandbag lunges 9:25 slower

Wall balls 6:34 slower

Roxzone 5:44 slower

Runs (8 km) 7:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王瑞翔 against the typical Pro Men finisher

王瑞翔2:20:00

5:445:055:2712:015:0714:565:307:415:545:305:303:156:2215:017:0914:3615:19

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:25 against the typical Pro Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.