CHN 黄祥瑞
1 HYROX race over 1 season. Best Pro Men time: 1:51:55 at Hangzhou 2026.
1 result at 1 race
141st of 182 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:50 | faster than 38% |
| SkiErg: | 4:56 | 4:24 | faster than 7% |
| Run 2: | 7:01 | 5:08 | faster than 4% |
| Sled push: | 5:07 | 5:06 | faster than 49% |
| Run 3: | 6:10 | 5:42 | faster than 34% |
| Sled pull: | 8:19 | 7:15 | faster than 40% |
| Run 4: | 6:59 | 5:45 | faster than 17% |
| Burpee broad jump: | 5:18 | 4:56 | faster than 39% |
| Run 5: | 8:41 | 5:53 | faster than 6% |
| Row: | 5:49 | 4:50 | faster than 2% |
| Run 6: | 8:58 | 5:44 | faster than 4% |
| Farmers carry: | 2:28 | 2:31 | faster than 54% |
| Run 7: | 6:57 | 5:50 | faster than 24% |
| Sandbag lunges: | 5:22 | 5:38 | faster than 58% |
| Run 8: | 6:24 | 5:02 | faster than 22% |
| Wall balls: | 7:44 | 7:48 | faster than 50% |
| Roxzone: | 10:48 | 6:06 | faster than 7% |
| Runs (8 km) | 56:10 | 44:09 | faster than 15% |
| Stations (8) | 45:03 | ||
| Finish | 1:51:55 | 1:35:48 | 141st of 182 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 黄祥瑞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | 黄祥瑞: faster than |
|---|---|
| Ski | 7% |
| Push | 50% |
| Pull | 40% |
| BBJ | 40% |
| Row | 2% |
| Carry | 54% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 7% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄祥瑞 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄祥瑞's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄祥瑞 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄祥瑞: 56:13 running, 45:04 at the stations and 10:48 in the roxzone; the longest station was the sled pull (8:19).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 黄祥瑞 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 4:50 |
| SkiErg | 4:56 | 4:24 |
| Run 2 | 7:01 | 5:08 |
| Sled push | 5:07 | 5:06 |
| Run 3 | 6:10 | 5:42 |
| Sled pull | 8:19 | 7:15 |
| Run 4 | 6:59 | 5:45 |
| Burpee broad jump | 5:18 | 4:56 |
| Run 5 | 8:41 | 5:53 |
| Row | 5:49 | 4:50 |
| Run 6 | 8:58 | 5:44 |
| Farmers carry | 2:28 | 2:31 |
| Run 7 | 6:57 | 5:50 |
| Sandbag lunges | 5:22 | 5:38 |
| Run 8 | 6:24 | 5:02 |
| Wall balls | 7:44 | 7:48 |
| Roxzone | 10:48 | 6:06 |
| Finish | 1:51:55 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:42 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
