CHN 董宁
4 HYROX results over 2 seasons. Best Open Men time 1:35:15 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:40:52 | 705th of 1,267 | 46:55 | 41:31 | 12:31 | splitsSkiErg5:11Sled push3:26Sled pull4:45Burpee broad jump7:18Row5:07Farmers carry2:56Sandbag lunges4:48Wall balls8:00Run 15:57Run 25:15Run 35:30Run 45:36Run 56:36Run 65:37Run 75:37Run 86:50Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 45-49 | 1:36:28 | 318th of 609 | 44:57 | 39:45 | 11:50 | splitsSkiErg4:54Sled push3:27Sled pull6:12Burpee broad jump6:02Row4:38Farmers carry2:28Sandbag lunges4:45Wall balls7:19Run 14:52Run 25:20Run 35:32Run 45:31Run 55:39Run 65:44Run 75:43Run 86:40Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:35:15 | 233rd of 418 | 44:03 | 40:39 | 10:37 | splitsSkiErg5:18Sled push2:29Sled pull6:59Burpee broad jump5:55Row5:13Farmers carry2:35Sandbag lunges4:44Wall balls7:26Run 14:59Run 25:17Run 34:54Run 46:50Run 55:35Run 65:37Run 75:15Run 85:40Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:50:33 | 175th of 232 | 1:00:01 | 35:14 7 of 8 | 15:21 | splitsSkiErg4:42Sled push3:42Sled pull4:03Burpee broad jump4:50Row—Farmers carry2:59Sandbag lunges4:10Wall balls10:31Run 14:55Run 28:29Run 310:59Run 48:49Run 56:12Run 66:20Run 78:00Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董宁 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
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