CHN 董宁
4 HYROX races over 2 seasons. Best Open Men time: 1:35:15 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 董宁 at each race, oldest on the left; lower is faster.The best was 1:35:15 at Shanghai (Apr 2025); 董宁 was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:50:33 |
| Shanghai | Apr 2025 | Open Men | 1:35:15 |
| Beijing | Aug 2025 | Open Men | 1:36:28 |
| Beijing | Mar 2026 | Open Men | 1:40:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
705th of 1,267 Open Men (faster than 44%). Against the 39 who finished around 1:40:33: most time gained on sandbag lunges (1:34), most lost on the eight runs (2:27). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:13 | faster than 20% |
| SkiErg: | 5:11 | 4:51 | faster than 27% |
| Run 2: | 5:15 | 4:48 | faster than 29% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 5:30 | 5:12 | faster than 38% |
| Sled pull: | 4:45 | 5:33 | faster than 73% |
| Run 4: | 5:36 | 5:11 | faster than 33% |
| Burpee broad jump: | 7:18 | 5:52 | faster than 25% |
| Run 5: | 6:36 | 5:29 | faster than 20% |
| Row: | 5:07 | 5:08 | faster than 51% |
| Run 6: | 5:37 | 5:17 | faster than 38% |
| Farmers carry: | 2:56 | 2:35 | faster than 29% |
| Run 7: | 5:37 | 5:19 | faster than 40% |
| Sandbag lunges: | 4:48 | 6:03 | faster than 81% |
| Run 8: | 6:50 | 6:25 | faster than 42% |
| Wall balls: | 8:00 | 7:51 | faster than 47% |
| Roxzone: | 12:31 | 11:30 | faster than 39% |
| Runs (8 km) | 46:55 | 43:48 | faster than 35% |
| Stations (8) | 41:31 | ||
| Finish | 1:40:52 | 1:37:56 | 705th of 1,267 · faster than 44% |
318th of 609 Open Men (faster than 47%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 39% |
| SkiErg: | 4:54 | 4:45 | faster than 37% |
| Run 2: | 5:20 | 4:59 | faster than 34% |
| Sled push: | 3:27 | 3:41 | faster than 61% |
| Run 3: | 5:32 | 5:26 | faster than 45% |
| Sled pull: | 6:12 | 6:10 | faster than 49% |
| Run 4: | 5:31 | 5:27 | faster than 48% |
| Burpee broad jump: | 6:02 | 5:32 | faster than 40% |
| Run 5: | 5:39 | 5:34 | faster than 45% |
| Row: | 4:38 | 4:59 | faster than 81% |
| Run 6: | 5:44 | 5:26 | faster than 37% |
| Farmers carry: | 2:28 | 2:21 | faster than 43% |
| Run 7: | 5:43 | 5:26 | faster than 39% |
| Sandbag lunges: | 4:45 | 5:46 | faster than 79% |
| Run 8: | 6:40 | 6:23 | faster than 43% |
| Wall balls: | 7:19 | 7:51 | faster than 56% |
| Roxzone: | 11:50 | 8:53 | faster than 19% |
| Runs (8 km) | 44:57 | 44:08 | faster than 44% |
| Stations (8) | 39:45 | ||
| Finish | 1:36:28 | 1:35:15 | 318th of 609 · faster than 47% |
233rd of 418 Open Men (faster than 44%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:03 | faster than 54% |
| SkiErg: | 5:18 | 4:52 | faster than 19% |
| Run 2: | 5:17 | 5:07 | faster than 40% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 4:54 | 5:28 | faster than 74% |
| Sled pull: | 6:59 | 5:42 | faster than 22% |
| Run 4: | 6:50 | 5:28 | faster than 19% |
| Burpee broad jump: | 5:55 | 5:33 | faster than 40% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 5:13 | 5:05 | faster than 39% |
| Run 6: | 5:37 | 5:31 | faster than 47% |
| Farmers carry: | 2:35 | 2:24 | faster than 40% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:37 | faster than 74% |
| Run 8: | 5:40 | 5:52 | faster than 56% |
| Wall balls: | 7:26 | 7:41 | faster than 54% |
| Roxzone: | 10:37 | 8:23 | faster than 23% |
| Runs (8 km) | 44:03 | 44:12 | faster than 50% |
| Stations (8) | 40:39 | ||
| Finish | 1:35:15 | 1:33:07 | 233rd of 418 · faster than 44% |
175th of 232 Open Men (faster than 24%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 23% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 8:29 | 5:35 | faster than 4% |
| Sled push: | 3:42 | 2:18 | faster than 4% |
| Run 3: | 10:59 | 6:08 | faster than 1% |
| Sled pull: | 4:03 | 5:06 | faster than 79% |
| Run 4: | 8:49 | 6:02 | faster than 4% |
| Burpee broad jump: | 4:50 | 5:10 | faster than 62% |
| Run 5: | 6:12 | 6:33 | faster than 58% |
| Row: | 0:17 ‡ | 5:08 | |
| Run 6: | 6:20 | 6:12 | faster than 44% |
| Farmers carry: | 2:59 | 2:20 | faster than 20% |
| Run 7: | 8:00 | 6:00 | faster than 10% |
| Sandbag lunges: | 4:10 | 5:45 | faster than 89% |
| Run 8: | 6:20 | 6:40 | faster than 56% |
| Wall balls: | 10:31 | 7:50 | faster than 23% |
| Roxzone: | 15:21 | 8:30 | faster than 5% |
| Runs (8 km) | 1:00:01 | 48:09 | faster than 14% |
| Stations (8) | 35:14 | ||
| Finish | 1:50:33 | 1:37:12 | 175th of 232 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 董宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Beijing 2024 · best of 4 | 4:34 |
| Sled push | 2:29 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Beijing 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:50 | Beijing 2024 · best of 4 | 5:38 |
| Row | 4:38 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Beijing 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Beijing 2024 · best of 4 | 5:20 |
| Wall balls | 7:19 | Beijing 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:03 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 10:37 | Shanghai 2025 · best of 4 | 7:23 |
How to read
Each station's best across 董宁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 董宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | 董宁: faster than |
|---|---|
| Ski | 20% |
| Push | 65% |
| Pull | 23% |
| BBJ | 41% |
| Row | 39% |
| Carry | 41% |
| Lunges | 74% |
| Wall balls | 54% |
| Roxzone | 24% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董宁 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董宁's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董宁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董宁: 44:07 running, 40:38 at the stations and 10:37 in the roxzone; the longest station was the wall balls (7:26) and the shortest the sled push (2:29).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 董宁 | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:03 |
| SkiErg | 5:18 | 4:52 |
| Run 2 | 5:17 | 5:07 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 4:54 | 5:28 |
| Sled pull | 6:59 | 5:42 |
| Run 4 | 6:50 | 5:28 |
| Burpee broad jump | 5:55 | 5:33 |
| Run 5 | 5:35 | 5:42 |
| Row | 5:13 | 5:05 |
| Run 6 | 5:37 | 5:31 |
| Farmers carry | 2:35 | 2:24 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 4:44 | 5:37 |
| Run 8 | 5:40 | 5:52 |
| Wall balls | 7:26 | 7:41 |
| Roxzone | 10:37 | 8:23 |
| Finish | 1:35:15 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
