CHN 林嘉劲
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
775th of 1,285 Open Men (faster than 39%). Against the 41 who finished around 1:40:56: most time gained on wall balls (1:19), most lost on sled pull (1:55). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 62% |
| SkiErg: | 5:43 | 4:53 | faster than 3% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 3:08 | 3:31 | faster than 70% |
| Run 3: | 5:51 | 5:14 | faster than 27% |
| Sled pull: | 7:52 | 5:38 | faster than 12% |
| Run 4: | 6:00 | 5:11 | faster than 24% |
| Burpee broad jump: | 7:58 | 6:06 | faster than 20% |
| Run 5: | 5:46 | 5:21 | faster than 36% |
| Row: | 5:43 | 5:09 | faster than 16% |
| Run 6: | 5:30 | 5:17 | faster than 43% |
| Farmers carry: | 2:36 | 2:23 | faster than 38% |
| Run 7: | 5:49 | 5:20 | faster than 34% |
| Sandbag lunges: | 5:51 | 5:51 | faster than 50% |
| Run 8: | 6:28 | 6:10 | faster than 43% |
| Wall balls: | 7:58 | 8:20 | faster than 55% |
| Roxzone: | 10:25 | 10:38 | faster than 52% |
| Runs (8 km) | 43:56 | 41:39 | faster than 40% |
| Stations (8) | 46:49 | ||
| Finish | 1:41:06 | 1:35:44 | 775th of 1,285 · faster than 39% |
278th of 285 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 6:33 | 3:43 | faster than 1% |
| SkiErg: | 5:42 | 4:37 | faster than 3% |
| Run 2: | 9:11 | 5:11 | faster than 5% |
| Sled push: | 7:15 | 4:41 | faster than 15% |
| Run 3: | 8:05 | 5:42 | faster than 18% |
| Sled pull: | 18:13 | 7:22 | faster than 1% |
| Run 4: | 7:56 | 5:41 | faster than 13% |
| Burpee broad jump: | 7:08 | 4:43 | faster than 10% |
| Run 5: | 13:40 | 5:54 | faster than 0% |
| Row: | 5:48 | 4:55 | faster than 7% |
| Run 6: | 6:13 | 5:45 | faster than 37% |
| Farmers carry: | 4:50 | 2:39 | faster than 4% |
| Run 7: | 8:32 | 5:56 | faster than 10% |
| Sandbag lunges: | 9:21 | 5:51 | faster than 14% |
| Run 8: | 20:20 | 5:45 | faster than 0% |
| Wall balls: | 18:54 | 8:33 | faster than 7% |
| Roxzone: | 12:58 | 6:56 | faster than 2% |
| Runs (8 km) | 1:20:25 | 44:53 | faster than 1% |
| Stations (8) | 1:17:11 | ||
| Finish | 2:50:30 | 1:37:25 | 278th of 285 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 林嘉劲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | 林嘉劲: faster than |
|---|---|
| Ski | 4% |
| Push | 70% |
| Pull | 13% |
| BBJ | 21% |
| Row | 16% |
| Carry | 38% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林嘉劲 beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林嘉劲's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林嘉劲 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林嘉劲: 44:01 running, 46:50 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 林嘉劲 | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:53 |
| SkiErg | 5:43 | 4:53 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 3:08 | 3:31 |
| Run 3 | 5:51 | 5:14 |
| Sled pull | 7:52 | 5:38 |
| Run 4 | 6:00 | 5:11 |
| Burpee broad jump | 7:58 | 6:06 |
| Run 5 | 5:46 | 5:21 |
| Row | 5:43 | 5:09 |
| Run 6 | 5:30 | 5:17 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 5:49 | 5:20 |
| Sandbag lunges | 5:51 | 5:51 |
| Run 8 | 6:28 | 6:10 |
| Wall balls | 7:58 | 8:20 |
| Roxzone | 10:25 | 10:38 |
| Finish | 1:41:06 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:14 against the typical Open Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:06.
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