Athlete · Open Men · 30-34 ·

CHN

林嘉劲

2 HYROX results over 2 seasons. Personal bests: Open Men 1:41:06 (Shenzhen 2026) · Pro Men 2:50:30 (Shenzhen 2025).

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1:41:06 Open Men time · Shenzhen 2026 also raced Pro Men: each has its own best below

775th of 1,285 Open Men place · Shenzhen 2026 among Open Men finishers there

1:41:06 latest race · Shenzhen 2026 first Open Men race Open Men

Sled push strongest segment · Shenzhen 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:06Shenzhen 2026 · 1 race Pro Men2:50:30Shenzhen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:41:06	775th of 1,285	43:56	46:49	10:25	splits SkiErg5:43Sled push3:08Sled pull7:52Burpee broad jump7:58Row5:43Farmers carry2:36Sandbag lunges5:51Wall balls7:58Run 13:43Run 24:53Run 35:51Run 46:00Run 55:46Run 65:30Run 75:49Run 86:28Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	2:50:30	278th of 285	1:20:25	1:17:11	12:58	splits SkiErg5:42Sled push7:15Sled pull18:13Burpee broad jump7:08Row5:48Farmers carry4:50Sandbag lunges9:21Wall balls18:54Run 16:33Run 29:11Run 38:05Run 47:56Run 513:40Run 66:13Run 78:32Run 820:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

林嘉劲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 70%

Sled pull faster than 13%

Burpee broad jump faster than 21%

Row faster than 16%

Farmers carry faster than 38%

Sandbag lunges faster than 50%

Wall balls faster than 55%

Roxzone faster than 53%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:23 faster

Sled pull 2:14 slower

Burpee broad jump 1:52 slower

Row 0:34 slower

Farmers carry 0:13 slower

Sandbag lunges level

Wall balls 0:22 faster

Roxzone 0:13 faster

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 林嘉劲 against the typical Open Men finisher

林嘉劲1:41:06

3:435:434:533:085:517:526:007:585:465:435:302:365:495:516:287:5810:25

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:14 against the typical Open Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

林嘉劲