CHN 徐苑仪
1 HYROX race over 1 season. Best Open Women time: 1:45:02 at Shenzhen 2026.
1 result at 1 race
394th of 637 Open Women (faster than 38%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 30% |
| SkiErg: | 6:01 | 5:35 | faster than 20% |
| Run 2: | 5:31 | 5:14 | faster than 37% |
| Sled push: | 3:38 | 3:20 | faster than 35% |
| Run 3: | 5:46 | 5:29 | faster than 40% |
| Sled pull: | 7:28 | 6:22 | faster than 28% |
| Run 4: | 6:13 | 5:30 | faster than 25% |
| Burpee broad jump: | 6:36 | 6:30 | faster than 48% |
| Run 5: | 5:53 | 5:37 | faster than 39% |
| Row: | 6:12 | 5:44 | faster than 19% |
| Run 6: | 6:41 | 5:39 | faster than 20% |
| Farmers carry: | 2:49 | 2:27 | faster than 29% |
| Run 7: | 6:20 | 5:40 | faster than 27% |
| Sandbag lunges: | 5:11 | 5:30 | faster than 59% |
| Run 8: | 7:31 | 6:49 | faster than 32% |
| Wall balls: | 6:53 | 7:18 | faster than 57% |
| Roxzone: | 11:57 | 11:09 | faster than 37% |
| Runs (8 km) | 48:22 | 44:20 | faster than 33% |
| Stations (8) | 44:48 | ||
| Finish | 1:45:02 | 1:39:06 | 394th of 637 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 徐苑仪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | 徐苑仪: faster than |
|---|---|
| Ski | 21% |
| Push | 35% |
| Pull | 28% |
| BBJ | 49% |
| Row | 20% |
| Carry | 30% |
| Lunges | 60% |
| Wall balls | 58% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐苑仪 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐苑仪's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐苑仪 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐苑仪: 48:24 running, 44:48 at the stations and 11:57 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 徐苑仪 | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:12 |
| SkiErg | 6:01 | 5:35 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 3:38 | 3:20 |
| Run 3 | 5:46 | 5:29 |
| Sled pull | 7:28 | 6:22 |
| Run 4 | 6:13 | 5:30 |
| Burpee broad jump | 6:36 | 6:30 |
| Run 5 | 5:53 | 5:37 |
| Row | 6:12 | 5:44 |
| Run 6 | 6:41 | 5:39 |
| Farmers carry | 2:49 | 2:27 |
| Run 7 | 6:20 | 5:40 |
| Sandbag lunges | 5:11 | 5:30 |
| Run 8 | 7:31 | 6:49 |
| Wall balls | 6:53 | 7:18 |
| Roxzone | 11:57 | 11:09 |
| Finish | 1:45:02 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Open Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
