CHN 傅馀佳
1 HYROX race over 1 season. Best Open Men time: 1:35:01 at Shanghai 2026.
1 result at 1 race
622nd of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:35:39: most time gained on wall balls (1:54), most lost on sled pull (1:57). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:21 | faster than 46% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:48 | 4:42 | faster than 45% |
| Sled push: | 4:44 | 4:17 | faster than 38% |
| Run 3: | 5:11 | 5:11 | faster than 50% |
| Sled pull: | 7:59 | 6:12 | faster than 18% |
| Run 4: | 4:57 | 5:07 | faster than 58% |
| Burpee broad jump: | 5:48 | 5:55 | faster than 52% |
| Run 5: | 4:45 | 5:22 | faster than 74% |
| Row: | 6:30 | 5:29 | faster than 13% |
| Run 6: | 4:52 | 5:07 | faster than 62% |
| Farmers carry: | 2:50 | 2:24 | faster than 26% |
| Run 7: | 4:44 | 5:11 | faster than 71% |
| Sandbag lunges: | 5:23 | 5:50 | faster than 61% |
| Run 8: | 5:53 | 6:23 | faster than 64% |
| Wall balls: | 6:17 | 8:18 | faster than 79% |
| Roxzone: | 10:13 | 10:48 | faster than 57% |
| Runs (8 km) | 40:32 | 42:39 | faster than 65% |
| Stations (8) | 44:22 | ||
| Finish | 1:35:01 | 1:38:24 | 622nd of 1,446 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 傅馀佳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | 傅馀佳: faster than |
|---|---|
| Ski | 50% |
| Push | 39% |
| Pull | 19% |
| BBJ | 53% |
| Row | 14% |
| Carry | 27% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 傅馀佳 beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
傅馀佳's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled pull (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 傅馀佳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.傅馀佳: 40:35 running, 44:21 at the stations and 10:13 in the roxzone; the longest station was the sled pull (7:59).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 傅馀佳 | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:21 |
| SkiErg | 4:51 | 4:51 |
| Run 2 | 4:48 | 4:42 |
| Sled push | 4:44 | 4:17 |
| Run 3 | 5:11 | 5:11 |
| Sled pull | 7:59 | 6:12 |
| Run 4 | 4:57 | 5:07 |
| Burpee broad jump | 5:48 | 5:55 |
| Run 5 | 4:45 | 5:22 |
| Row | 6:30 | 5:29 |
| Run 6 | 4:52 | 5:07 |
| Farmers carry | 2:50 | 2:24 |
| Run 7 | 4:44 | 5:11 |
| Sandbag lunges | 5:23 | 5:50 |
| Run 8 | 5:53 | 6:23 |
| Wall balls | 6:17 | 8:18 |
| Roxzone | 10:13 | 10:48 |
| Finish | 1:35:01 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
