CHN 牟佳
3 HYROX races over 2 seasons. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 牟佳 at each race, oldest on the left; lower is faster.The best was 1:16:41 at Shanghai (Apr 2025); 牟佳 was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:20:12 |
| Shanghai | Apr 2025 | Open Women | 1:16:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
30th of 100 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:43 | faster than 57% |
| SkiErg: | 4:59 | 4:59 | faster than 51% |
| Run 2: | 4:56 | 5:15 | faster than 72% |
| Sled push: | 3:40 | 4:15 | faster than 74% |
| Run 3: | 5:13 | 5:41 | faster than 72% |
| Sled pull: | 4:29 | 5:36 | faster than 82% |
| Run 4: | 5:13 | 5:43 | faster than 76% |
| Burpee broad jump: | 3:55 | 5:09 | faster than 78% |
| Run 5: | 5:27 | 5:45 | faster than 65% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 5:16 | 5:45 | faster than 70% |
| Farmers carry: | 2:08 | 2:53 | faster than 84% |
| Run 7: | 5:19 | 5:50 | faster than 77% |
| Sandbag lunges: | 4:25 | 5:21 | faster than 72% |
| Run 8: | 4:42 | 5:18 | faster than 78% |
| Wall balls: | 6:24 | 6:18 | faster than 47% |
| Roxzone: | 7:09 | 6:02 | faster than 26% |
| Runs (8 km) | 39:40 | 43:24 | faster than 73% |
| Stations (8) | 35:20 | ||
| Finish | 1:22:04 | 1:29:24 | 30th of 100 · faster than 70% |
7th of 228 Open Women (faster than 97%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:29 | faster than 83% |
| SkiErg: | 5:08 | 5:38 | faster than 84% |
| Run 2: | 4:45 | 5:26 | faster than 88% |
| Sled push: | 1:46 | 2:39 | faster than 97% |
| Run 3: | 5:02 | 5:48 | faster than 83% |
| Sled pull: | 5:35 | 7:31 | faster than 85% |
| Run 4: | 4:55 | 5:51 | faster than 89% |
| Burpee broad jump: | 4:12 | 6:08 | faster than 96% |
| Run 5: | 4:59 | 6:00 | faster than 89% |
| Row: | 5:20 | 5:42 | faster than 82% |
| Run 6: | 4:58 | 5:51 | faster than 89% |
| Farmers carry: | 1:53 | 2:28 | faster than 93% |
| Run 7: | 5:03 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:30 | 5:22 | faster than 99% |
| Run 8: | 5:03 | 6:04 | faster than 90% |
| Wall balls: | 3:48 | 6:54 | fastest in the field |
| Roxzone: | 5:56 | 8:26 | faster than 88% |
| Runs (8 km) | 39:38 | 46:41 | faster than 91% |
| Stations (8) | 31:12 | ||
| Finish | 1:16:41 | 1:38:58 | 7th of 228 · faster than 97% |
5th of 118 Open Women (faster than 96%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:50 | faster than 69% |
| SkiErg: | 5:25 | 5:39 | faster than 66% |
| Run 2: | 5:07 | 5:57 | faster than 90% |
| Sled push: | 1:52 | 2:18 | faster than 86% |
| Run 3: | 5:31 | 6:18 | faster than 87% |
| Sled pull: | 5:35 | 6:14 | faster than 80% |
| Run 4: | 5:33 | 6:21 | faster than 88% |
| Burpee broad jump: | 4:01 | 6:21 | faster than 96% |
| Run 5: | 5:33 | 6:36 | faster than 90% |
| Row: | 5:13 | 5:41 | faster than 86% |
| Run 6: | 5:15 | 6:27 | faster than 94% |
| Farmers carry: | 1:47 | 2:23 | faster than 96% |
| Run 7: | 5:23 | 6:19 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:13 | faster than 92% |
| Run 8: | 5:16 | 6:46 | faster than 94% |
| Wall balls: | 4:13 | 7:14 | faster than 98% |
| Roxzone: | 6:15 | 8:09 | faster than 87% |
| Runs (8 km) | 42:08 | 49:42 | faster than 92% |
| Stations (8) | 31:54 | ||
| Finish | 1:20:12 | 1:40:31 | 5th of 118 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 牟佳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 1:46 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:35 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:01 | Beijing 2024 · best of 2 | 6:46 |
| Row | 5:13 | Beijing 2024 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Beijing 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:30 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 3:48 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:38 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 5:56 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 牟佳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 牟佳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 82%).
See the numbers
| Part | 牟佳: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 85% |
| BBJ | 97% |
| Row | 82% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 牟佳 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
牟佳's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 牟佳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.牟佳: 39:41 running, 31:11 at the stations and 5:56 in the roxzone; the longest station was the sled pull (5:35) and the shortest the sled push (1:46).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 牟佳 | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:29 |
| SkiErg | 5:08 | 5:38 |
| Run 2 | 4:45 | 5:26 |
| Sled push | 1:46 | 2:39 |
| Run 3 | 5:02 | 5:48 |
| Sled pull | 5:35 | 7:31 |
| Run 4 | 4:55 | 5:51 |
| Burpee broad jump | 4:12 | 6:08 |
| Run 5 | 4:59 | 6:00 |
| Row | 5:20 | 5:42 |
| Run 6 | 4:58 | 5:51 |
| Farmers carry | 1:53 | 2:28 |
| Run 7 | 5:03 | 5:51 |
| Sandbag lunges | 3:30 | 5:22 |
| Run 8 | 5:03 | 6:04 |
| Wall balls | 3:48 | 6:54 |
| Roxzone | 5:56 | 8:26 |
| Finish | 1:16:41 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
