CHN 逢霄霄
1 HYROX race over 1 season. Best Open Women time: 1:28:10 at Shanghai 2026.
1 result at 1 race
125th of 639 Open Women (faster than 80%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:56 | faster than 71% |
| SkiErg: | 5:17 | 5:37 | faster than 77% |
| Run 2: | 4:36 | 5:08 | faster than 77% |
| Sled push: | 3:10 | 3:50 | faster than 77% |
| Run 3: | 4:48 | 5:23 | faster than 77% |
| Sled pull: | 5:01 | 6:48 | faster than 85% |
| Run 4: | 4:51 | 5:25 | faster than 76% |
| Burpee broad jump: | 5:50 | 6:44 | faster than 70% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 5:32 | 5:58 | faster than 81% |
| Run 6: | 4:44 | 5:26 | faster than 83% |
| Farmers carry: | 1:52 | 2:20 | faster than 89% |
| Run 7: | 4:58 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:25 | 5:29 | faster than 77% |
| Run 8: | 6:04 | 6:25 | faster than 62% |
| Wall balls: | 7:34 | 7:18 | faster than 46% |
| Roxzone: | 9:18 | 10:44 | faster than 74% |
| Runs (8 km) | 40:15 | 45:11 | faster than 77% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:10 | 1:41:06 | 125th of 639 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 逢霄霄 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | 逢霄霄: faster than |
|---|---|
| Ski | 77% |
| Push | 78% |
| Pull | 85% |
| BBJ | 70% |
| Row | 82% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 47% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 逢霄霄 beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
逢霄霄's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 逢霄霄 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.逢霄霄: 40:19 running, 38:41 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 逢霄霄 | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:56 |
| SkiErg | 5:17 | 5:37 |
| Run 2 | 4:36 | 5:08 |
| Sled push | 3:10 | 3:50 |
| Run 3 | 4:48 | 5:23 |
| Sled pull | 5:01 | 6:48 |
| Run 4 | 4:51 | 5:25 |
| Burpee broad jump | 5:50 | 6:44 |
| Run 5 | 4:49 | 5:36 |
| Row | 5:32 | 5:58 |
| Run 6 | 4:44 | 5:26 |
| Farmers carry | 1:52 | 2:20 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 4:25 | 5:29 |
| Run 8 | 6:04 | 6:25 |
| Wall balls | 7:34 | 7:18 |
| Roxzone | 9:18 | 10:44 |
| Finish | 1:28:10 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
