CHN 李洋阳
1 HYROX race over 1 season. Best Open Men time: 1:35:44 at Shenzhen 2026.
1 result at 1 race
643rd of 1,285 Open Men (faster than 50%). Against the 38 who finished around 1:35:44: most time gained on the roxzone (1:36), most lost on burpee broad jump (2:27). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 62% |
| SkiErg: | 4:36 | 4:53 | faster than 78% |
| Run 2: | 4:50 | 4:53 | faster than 53% |
| Sled push: | 3:30 | 3:31 | faster than 50% |
| Run 3: | 5:15 | 5:14 | faster than 49% |
| Sled pull: | 7:30 | 5:38 | faster than 16% |
| Run 4: | 5:04 | 5:11 | faster than 56% |
| Burpee broad jump: | 8:31 | 6:06 | faster than 15% |
| Run 5: | 5:10 | 5:21 | faster than 57% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 5:04 | 5:17 | faster than 59% |
| Farmers carry: | 3:20 | 2:23 | faster than 12% |
| Run 7: | 5:10 | 5:20 | faster than 56% |
| Sandbag lunges: | 5:23 | 5:51 | faster than 62% |
| Run 8: | 6:32 | 6:10 | faster than 42% |
| Wall balls: | 7:52 | 8:20 | faster than 57% |
| Roxzone: | 9:15 | 10:38 | faster than 71% |
| Runs (8 km) | 40:45 | 41:39 | faster than 54% |
| Stations (8) | 45:49 | ||
| Finish | 1:35:44 | 1:35:44 | 643rd of 1,285 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 李洋阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | 李洋阳: faster than |
|---|---|
| Ski | 79% |
| Push | 51% |
| Pull | 17% |
| BBJ | 15% |
| Row | 53% |
| Carry | 13% |
| Lunges | 63% |
| Wall balls | 57% |
| Roxzone | 71% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李洋阳 beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李洋阳's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:23 faster); weakest: Burpee broad jump (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李洋阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李洋阳: 40:49 running, 45:49 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 李洋阳 | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:53 |
| SkiErg | 4:36 | 4:53 |
| Run 2 | 4:50 | 4:53 |
| Sled push | 3:30 | 3:31 |
| Run 3 | 5:15 | 5:14 |
| Sled pull | 7:30 | 5:38 |
| Run 4 | 5:04 | 5:11 |
| Burpee broad jump | 8:31 | 6:06 |
| Run 5 | 5:10 | 5:21 |
| Row | 5:07 | 5:09 |
| Run 6 | 5:04 | 5:17 |
| Farmers carry | 3:20 | 2:23 |
| Run 7 | 5:10 | 5:20 |
| Sandbag lunges | 5:23 | 5:51 |
| Run 8 | 6:32 | 6:10 |
| Wall balls | 7:52 | 8:20 |
| Roxzone | 9:15 | 10:38 |
| Finish | 1:35:44 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
