CHN 潘晓爽
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘晓爽 at each race, oldest on the left; lower is faster.The best was 1:38:27 at Beijing (Sep 2026); 潘晓爽 was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:49:49 |
| Beijing | Sep 2026 | Pro Men | 1:38:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
241st of 339 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:04 | faster than 42% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 4:38 | 4:22 | faster than 34% |
| Sled push: | 5:47 | 5:08 | faster than 33% |
| Run 3: | 5:19 | 4:47 | faster than 27% |
| Sled pull: | 5:59 | 5:40 | faster than 43% |
| Run 4: | 5:24 | 4:45 | faster than 22% |
| Burpee broad jump: | 5:18 | 4:22 | faster than 26% |
| Run 5: | 5:37 | 4:54 | faster than 24% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:46 | 4:47 | faster than 17% |
| Farmers carry: | 2:54 | 2:36 | faster than 37% |
| Run 7: | 5:25 | 4:57 | faster than 31% |
| Sandbag lunges: | 7:30 | 5:12 | faster than 13% |
| Run 8: | 6:59 | 5:47 | faster than 25% |
| Wall balls: | 11:14 | 7:21 | faster than 14% |
| Roxzone: | 7:29 | 7:23 | faster than 48% |
| Runs (8 km) | 43:17 | 38:49 | faster than 28% |
| Stations (8) | 47:44 | ||
| Finish | 1:38:27 | 1:26:30 | 241st of 339 · faster than 28% |
179th of 217 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 40% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:24 | 5:01 | faster than 35% |
| Sled push: | 7:00 | 4:10 | faster than 3% |
| Run 3: | 6:15 | 5:30 | faster than 25% |
| Sled pull: | 6:58 | 6:11 | faster than 32% |
| Run 4: | 6:54 | 5:29 | faster than 12% |
| Burpee broad jump: | 6:44 | 4:49 | faster than 12% |
| Run 5: | 6:33 | 5:31 | faster than 22% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 6:22 | 5:22 | faster than 21% |
| Farmers carry: | 4:05 | 2:31 | faster than 8% |
| Run 7: | 6:13 | 5:40 | faster than 36% |
| Sandbag lunges: | 8:22 | 5:33 | faster than 11% |
| Run 8: | 6:33 | 5:17 | faster than 23% |
| Wall balls: | 12:10 | 7:27 | faster than 12% |
| Roxzone: | 7:10 | 6:28 | faster than 38% |
| Runs (8 km) | 47:50 | 41:51 | faster than 25% |
| Stations (8) | 54:54 | ||
| Finish | 1:49:49 | 1:29:52 | 179th of 217 · faster than 17% |
200th of 760 Open Men (faster than 73%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 59% |
| SkiErg: | 4:20 | 4:43 | faster than 85% |
| Run 2: | 5:23 | 5:32 | faster than 57% |
| Sled push: | 4:01 | 3:50 | faster than 43% |
| Run 3: | 5:48 | 6:11 | faster than 65% |
| Sled pull: | 4:21 | 5:55 | faster than 88% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 4:42 | 5:42 | faster than 76% |
| Run 5: | 6:55 | 6:24 | faster than 36% |
| Row: | 4:55 | 5:06 | faster than 64% |
| Run 6: | 6:16 | 6:12 | faster than 47% |
| Farmers carry: | 2:06 | 2:25 | faster than 73% |
| Run 7: | 6:15 | 6:11 | faster than 48% |
| Sandbag lunges: | 4:58 | 5:42 | faster than 71% |
| Run 8: | 5:34 | 5:33 | faster than 49% |
| Wall balls: | 6:26 | 8:22 | faster than 75% |
| Roxzone: | 4:38 | 7:19 | faster than 89% |
| Runs (8 km) | 47:06 | 48:09 | faster than 55% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:28 | 1:39:24 | 200th of 760 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘晓爽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 5:47 | Beijing 2026 · best of 2 | 3:45 |
| Sled pull | 5:59 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:18 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:43 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 2:54 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:30 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 11:14 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:17 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 7:10 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 潘晓爽's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 潘晓爽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | 潘晓爽: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 44% |
| BBJ | 27% |
| Row | 49% |
| Carry | 38% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 49% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘晓爽 beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘晓爽's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘晓爽 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘晓爽: 43:20 running, 47:44 at the stations and 7:29 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 潘晓爽 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:04 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:38 | 4:22 |
| Sled push | 5:47 | 5:08 |
| Run 3 | 5:19 | 4:47 |
| Sled pull | 5:59 | 5:40 |
| Run 4 | 5:24 | 4:45 |
| Burpee broad jump | 5:18 | 4:22 |
| Run 5 | 5:37 | 4:54 |
| Row | 4:43 | 4:42 |
| Run 6 | 5:46 | 4:47 |
| Farmers carry | 2:54 | 2:36 |
| Run 7 | 5:25 | 4:57 |
| Sandbag lunges | 7:30 | 5:12 |
| Run 8 | 6:59 | 5:47 |
| Wall balls | 11:14 | 7:21 |
| Roxzone | 7:29 | 7:23 |
| Finish | 1:38:27 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
