Athlete · Pro Men · 40-44 ·

CHN

潘晓爽

3 HYROX results over 1 season. Personal bests: Pro Men 1:38:27 (Beijing 2026) · Open Men 1:27:28 (Hangzhou 2026).

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1:38:27 best Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

241st of 339 best Pro Men place · Beijing 2026 among Pro Men finishers there

1:38:27 latest race · Beijing 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Beijing 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:27Beijing 2026 · 2 races Open Men1:27:28Hangzhou 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:27

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 40-44	1:38:27	241st of 339	43:17	47:44	7:29	splits SkiErg4:19Sled push5:47Sled pull5:59Burpee broad jump5:18Row4:43Farmers carry2:54Sandbag lunges7:30Wall balls11:14Run 14:12Run 24:38Run 35:19Run 45:24Run 55:37Run 65:46Run 75:25Run 86:59Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 40-44	1:49:49	179th of 217	47:50	54:54	7:10	splits SkiErg4:27Sled push7:00Sled pull6:58Burpee broad jump6:44Row5:08Farmers carry4:05Sandbag lunges8:22Wall balls12:10Run 13:38Run 25:24Run 36:15Run 46:54Run 56:33Run 66:22Run 76:13Run 86:33Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	1:27:28	top 27% 200/760	47:06	35:49	4:38	splits SkiErg4:20Sled push4:01Sled pull4:21Burpee broad jump4:42Row4:55Farmers carry2:06Sandbag lunges4:58Wall balls6:26Run 14:54Run 25:23Run 35:48Run 46:03Run 56:55Run 66:16Run 76:15Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

潘晓爽edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 27%

Row faster than 49%

Farmers carry faster than 38%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 49%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:39 slower

Sled pull 0:19 slower

Burpee broad jump 0:56 slower

Row 0:01 slower

Farmers carry 0:18 slower

Sandbag lunges 2:18 slower

Wall balls 3:53 slower

Roxzone 0:06 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 潘晓爽 against the typical Pro Men finisher

潘晓爽1:38:27

4:124:194:385:475:195:595:245:185:374:435:462:545:257:306:5911:147:29

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

潘晓爽