CHN 郎德才
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
293rd of 347 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:55 | faster than 62% |
| SkiErg: | 5:03 | 4:30 | faster than 11% |
| Run 2: | 4:10 | 4:19 | faster than 58% |
| Sled push: | 8:11 | 5:12 | faster than 11% |
| Run 3: | 4:18 | 4:42 | faster than 68% |
| Sled pull: | 10:32 | 7:08 | faster than 12% |
| Run 4: | 4:27 | 4:46 | faster than 64% |
| Burpee broad jump: | 5:30 | 4:38 | faster than 31% |
| Run 5: | 4:23 | 4:50 | faster than 70% |
| Row: | 5:30 | 4:58 | faster than 13% |
| Run 6: | 5:54 | 4:40 | faster than 11% |
| Farmers carry: | 3:05 | 2:29 | faster than 23% |
| Run 7: | 6:10 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:22 | 5:36 | faster than 33% |
| Run 8: | 10:11 | 5:43 | faster than 5% |
| Wall balls: | 14:10 | 8:02 | faster than 13% |
| Roxzone: | 15:33 | 9:35 | faster than 4% |
| Runs (8 km) | 44:13 | 39:11 | faster than 26% |
| Stations (8) | 58:23 | ||
| Finish | 1:58:03 | 1:33:16 | 293rd of 347 · faster than 15% |
212th of 486 Open Men (faster than 56%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:01 | faster than 65% |
| SkiErg: | 5:04 | 4:48 | faster than 29% |
| Run 2: | 4:38 | 5:12 | faster than 80% |
| Sled push: | 4:56 | 4:11 | faster than 31% |
| Run 3: | 4:45 | 5:44 | faster than 88% |
| Sled pull: | 6:44 | 6:12 | faster than 37% |
| Run 4: | 4:53 | 5:39 | faster than 83% |
| Burpee broad jump: | 5:53 | 6:04 | faster than 55% |
| Run 5: | 4:47 | 6:05 | faster than 92% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 4:36 | 5:44 | faster than 92% |
| Farmers carry: | 3:04 | 2:21 | faster than 17% |
| Run 7: | 5:07 | 5:47 | faster than 78% |
| Sandbag lunges: | 5:33 | 5:43 | faster than 55% |
| Run 8: | 6:35 | 6:28 | faster than 47% |
| Wall balls: | 7:10 | 8:01 | faster than 59% |
| Roxzone: | 13:03 | 9:02 | faster than 10% |
| Runs (8 km) | 40:04 | 46:32 | faster than 82% |
| Stations (8) | 43:46 | ||
| Finish | 1:36:49 | 1:39:36 | 212th of 486 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 郎德才 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | 郎德才: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 13% |
| BBJ | 31% |
| Row | 13% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 13% |
| Roxzone | 4% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郎德才 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郎德才's time on each part against the typical Pro Men finisher at this race.Best: Row (0:32 slower); weakest: Wall balls (6:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郎德才 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郎德才: 44:17 running, 58:23 at the stations and 15:33 in the roxzone; the longest station was the wall balls (14:10).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 郎德才 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:55 |
| SkiErg | 5:03 | 4:30 |
| Run 2 | 4:10 | 4:19 |
| Sled push | 8:11 | 5:12 |
| Run 3 | 4:18 | 4:42 |
| Sled pull | 10:32 | 7:08 |
| Run 4 | 4:27 | 4:46 |
| Burpee broad jump | 5:30 | 4:38 |
| Run 5 | 4:23 | 4:50 |
| Row | 5:30 | 4:58 |
| Run 6 | 5:54 | 4:40 |
| Farmers carry | 3:05 | 2:29 |
| Run 7 | 6:10 | 4:49 |
| Sandbag lunges | 6:22 | 5:36 |
| Run 8 | 10:11 | 5:43 |
| Wall balls | 14:10 | 8:02 |
| Roxzone | 15:33 | 9:35 |
| Finish | 1:58:03 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:08 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
