CHN 高宁
3 HYROX races over 2 seasons. Best Open Women time: 1:45:39 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 高宁 at each race, oldest on the left; lower is faster.The best was 1:45:39 at Beijing (Sep 2026); 高宁 was 17:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 2:03:14 |
| Chengdu | Aug 2026 | Open Women | 2:01:07 |
| Beijing | Sep 2026 | Open Women | 1:45:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:35 faster (2:03:14 to 1:45:39).
3 results at 3 races
435th of 687 Open Women (faster than 36%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:06 | faster than 34% |
| SkiErg: | 5:03 | 5:28 | faster than 84% |
| Run 2: | 6:04 | 5:26 | faster than 22% |
| Sled push: | 3:01 | 3:20 | faster than 67% |
| Run 3: | 6:13 | 5:42 | faster than 29% |
| Sled pull: | 5:51 | 5:53 | faster than 51% |
| Run 4: | 6:35 | 5:42 | faster than 19% |
| Burpee broad jump: | 8:18 | 6:39 | faster than 20% |
| Run 5: | 7:00 | 5:56 | faster than 19% |
| Row: | 5:18 | 5:38 | faster than 79% |
| Run 6: | 6:45 | 5:48 | faster than 19% |
| Farmers carry: | 2:42 | 2:38 | faster than 44% |
| Run 7: | 6:54 | 5:50 | faster than 19% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 47% |
| Run 8: | 7:42 | 6:55 | faster than 31% |
| Wall balls: | 7:25 | 7:24 | faster than 49% |
| Roxzone: | 10:24 | 9:23 | faster than 35% |
| Runs (8 km) | 52:33 | 46:45 | faster than 25% |
| Stations (8) | 42:48 | ||
| Finish | 1:45:39 | 1:39:41 | 435th of 687 · faster than 36% |
354th of 435 Open Women (faster than 18%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:17 | faster than 31% |
| SkiErg: | 5:13 | 5:29 | faster than 73% |
| Run 2: | 6:40 | 6:02 | faster than 30% |
| Sled push: | 3:27 | 3:14 | faster than 39% |
| Run 3: | 7:24 | 6:28 | faster than 21% |
| Sled pull: | 7:26 | 6:39 | faster than 33% |
| Run 4: | 7:44 | 6:26 | faster than 15% |
| Burpee broad jump: | 11:36 | 6:57 | faster than 4% |
| Run 5: | 8:41 | 6:38 | faster than 9% |
| Row: | 5:54 | 5:47 | faster than 43% |
| Run 6: | 8:10 | 6:35 | faster than 11% |
| Farmers carry: | 2:38 | 2:33 | faster than 45% |
| Run 7: | 8:27 | 6:41 | faster than 10% |
| Sandbag lunges: | 7:08 | 5:20 | faster than 16% |
| Run 8: | 7:29 | 6:15 | faster than 21% |
| Wall balls: | 9:36 | 7:33 | faster than 27% |
| Roxzone: | 9:10 | 7:39 | faster than 25% |
| Runs (8 km) | 59:04 | 49:58 | faster than 17% |
| Stations (8) | 52:58 | ||
| Finish | 2:01:07 | 1:42:56 | 354th of 435 · faster than 18% |
536th of 639 Open Women (faster than 16%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:56 | faster than 37% |
| SkiErg: | 5:46 | 5:37 | faster than 39% |
| Run 2: | 5:49 | 5:08 | faster than 19% |
| Sled push: | 4:55 | 3:50 | faster than 15% |
| Run 3: | 6:15 | 5:23 | faster than 16% |
| Sled pull: | 8:56 | 6:48 | faster than 15% |
| Run 4: | 6:24 | 5:25 | faster than 15% |
| Burpee broad jump: | 10:05 | 6:44 | faster than 10% |
| Run 5: | 6:44 | 5:36 | faster than 14% |
| Row: | 6:01 | 5:58 | faster than 47% |
| Run 6: | 6:46 | 5:26 | faster than 12% |
| Farmers carry: | 2:56 | 2:20 | faster than 18% |
| Run 7: | 6:54 | 5:29 | faster than 11% |
| Sandbag lunges: | 7:55 | 5:29 | faster than 10% |
| Run 8: | 8:14 | 6:25 | faster than 16% |
| Wall balls: | 9:47 | 7:18 | faster than 24% |
| Roxzone: | 13:45 | 10:44 | faster than 17% |
| Runs (8 km) | 53:12 | 45:11 | faster than 15% |
| Stations (8) | 56:21 | ||
| Finish | 2:03:14 | 1:41:06 | 536th of 639 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 高宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Beijing 2026 · best of 3 | 5:16 |
| Sled push | 3:01 | Beijing 2026 · best of 3 | 2:55 |
| Sled pull | 5:51 | Beijing 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:18 | Beijing 2026 · best of 3 | 6:46 |
| Row | 5:18 | Beijing 2026 · best of 3 | 5:31 |
| Farmers carry | 2:38 | Chengdu 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:10 | Beijing 2026 · best of 3 | 5:13 |
| Wall balls | 7:25 | Beijing 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:33 | Beijing 2026 · best of 3 | 46:44 |
| Roxzone | 9:10 | Chengdu 2026 · best of 3 | 7:57 |
How to read
Each station's best across 高宁's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 高宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | 高宁: faster than |
|---|---|
| Ski | 84% |
| Push | 67% |
| Pull | 51% |
| BBJ | 21% |
| Row | 79% |
| Carry | 45% |
| Lunges | 48% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高宁 beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高宁's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高宁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高宁: 52:37 running, 42:49 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (8:18).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 高宁 | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:06 |
| SkiErg | 5:03 | 5:28 |
| Run 2 | 6:04 | 5:26 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 6:13 | 5:42 |
| Sled pull | 5:51 | 5:53 |
| Run 4 | 6:35 | 5:42 |
| Burpee broad jump | 8:18 | 6:39 |
| Run 5 | 7:00 | 5:56 |
| Row | 5:18 | 5:38 |
| Run 6 | 6:45 | 5:48 |
| Farmers carry | 2:42 | 2:38 |
| Run 7 | 6:54 | 5:50 |
| Sandbag lunges | 5:10 | 5:05 |
| Run 8 | 7:42 | 6:55 |
| Wall balls | 7:25 | 7:24 |
| Roxzone | 10:24 | 9:23 |
| Finish | 1:45:39 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Women finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
