Athlete · Open Men · 30-34 ·

CHN

郭英男

3 HYROX results over 2 seasons. Personal bests: Open Men 1:52:29 (Beijing 2024) · Pro Men 2:04:22 (Shanghai 2025).

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1:52:29 best Open Men time · Beijing 2024 also raced Pro Men: each has its own best below

178th of 232 best Open Men place · Beijing 2024 among Open Men finishers there

1:58:31 latest race · Shenzhen 2025 6:02 slower than the best Open Men time Open Men

Wall balls strongest segment · Beijing 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:29Beijing 2024 · 2 races Pro Men2:04:22Shanghai 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:001:58:00 best 1:52:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 30-34	1:58:31	775th of 928	59:43	47:10	11:43	splits SkiErg5:02Sled push3:36Sled pull7:30Burpee broad jump6:44Row5:15Farmers carry2:55Sandbag lunges7:27Wall balls8:41Run 14:43Run 27:06Run 37:41Run 47:36Run 58:05Run 67:59Run 78:03Run 88:35Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 30-34	2:04:22	161st of 179	53:24	58:26	12:35	splits SkiErg4:50Sled push4:18Sled pull13:05Burpee broad jump6:22Row4:57Farmers carry4:09Sandbag lunges10:05Wall balls10:40Run 15:54Run 26:19Run 36:30Run 46:22Run 56:54Run 67:01Run 76:59Run 87:30Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:52:29	178th of 232	56:31	42:21	13:41	splits SkiErg4:51Sled push2:18Sled pull8:47Burpee broad jump5:27Row5:01Farmers carry2:36Sandbag lunges6:46Wall balls6:35Run 15:20Run 26:49Run 37:12Run 47:22Run 57:31Run 67:17Run 77:23Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

郭英男edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 51%

Sled pull faster than 4%

Burpee broad jump faster than 46%

Row faster than 61%

Farmers carry faster than 37%

Sandbag lunges faster than 30%

Wall balls faster than 68%

Roxzone faster than 8%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 3:41 slower

Burpee broad jump 0:17 slower

Row 0:07 faster

Farmers carry 0:16 slower

Sandbag lunges 1:01 slower

Wall balls 1:15 faster

Roxzone 5:11 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 郭英男 against the typical Open Men finisher

郭英男1:52:29

5:204:516:492:187:128:477:225:277:315:017:172:367:236:467:406:3513:41

Typical Open Men1:34:39

4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:11 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

郭英男