CHN 郭英男
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭英男 at each race, oldest on the left; lower is faster.The best was 1:52:29 at Beijing (Nov 2024); 郭英男 was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:52:29 |
| Shenzhen | Dec 2025 | Open Men | 1:58:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
775th of 928 Open Men (faster than 16%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:57 | faster than 14% |
| SkiErg: | 5:02 | 4:54 | faster than 36% |
| Run 2: | 7:06 | 5:24 | faster than 18% |
| Sled push: | 3:36 | 3:44 | faster than 56% |
| Run 3: | 7:41 | 5:55 | faster than 17% |
| Sled pull: | 7:30 | 5:57 | faster than 21% |
| Run 4: | 7:36 | 5:50 | faster than 14% |
| Burpee broad jump: | 6:44 | 5:35 | faster than 28% |
| Run 5: | 8:05 | 6:13 | faster than 17% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 7:59 | 5:56 | faster than 11% |
| Farmers carry: | 2:55 | 2:21 | faster than 22% |
| Run 7: | 8:03 | 5:59 | faster than 12% |
| Sandbag lunges: | 7:27 | 5:40 | faster than 18% |
| Run 8: | 8:35 | 5:58 | faster than 19% |
| Wall balls: | 8:41 | 8:01 | faster than 40% |
| Roxzone: | 11:43 | 7:28 | faster than 8% |
| Runs (8 km) | 59:43 | 46:25 | faster than 13% |
| Stations (8) | 47:10 | ||
| Finish | 1:58:31 | 1:37:27 | 775th of 928 · faster than 16% |
161st of 179 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:40 | faster than 3% |
| SkiErg: | 4:50 | 4:33 | faster than 24% |
| Run 2: | 6:19 | 4:43 | faster than 7% |
| Sled push: | 4:18 | 3:33 | faster than 25% |
| Run 3: | 6:30 | 5:20 | faster than 14% |
| Sled pull: | 13:05 | 9:04 | faster than 16% |
| Run 4: | 6:22 | 5:26 | faster than 17% |
| Burpee broad jump: | 6:22 | 4:35 | faster than 14% |
| Run 5: | 6:54 | 5:27 | faster than 12% |
| Row: | 4:57 | 4:54 | faster than 43% |
| Run 6: | 7:01 | 5:25 | faster than 12% |
| Farmers carry: | 4:09 | 2:45 | faster than 12% |
| Run 7: | 6:59 | 5:29 | faster than 20% |
| Sandbag lunges: | 10:05 | 5:57 | faster than 7% |
| Run 8: | 7:30 | 6:00 | faster than 23% |
| Wall balls: | 10:40 | 7:47 | faster than 19% |
| Roxzone: | 12:35 | 8:02 | faster than 7% |
| Runs (8 km) | 53:24 | 43:25 | faster than 15% |
| Stations (8) | 58:26 | ||
| Finish | 2:04:22 | 1:36:47 | 161st of 179 · faster than 10% |
178th of 232 Open Men (faster than 23%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:32 | faster than 13% |
| SkiErg: | 4:51 | 4:50 | faster than 47% |
| Run 2: | 6:49 | 5:35 | faster than 16% |
| Sled push: | 2:18 | 2:18 | faster than 51% |
| Run 3: | 7:12 | 6:08 | faster than 21% |
| Sled pull: | 8:47 | 5:06 | faster than 4% |
| Run 4: | 7:22 | 6:02 | faster than 17% |
| Burpee broad jump: | 5:27 | 5:10 | faster than 46% |
| Run 5: | 7:31 | 6:33 | faster than 26% |
| Row: | 5:01 | 5:08 | faster than 60% |
| Run 6: | 7:17 | 6:12 | faster than 19% |
| Farmers carry: | 2:36 | 2:20 | faster than 37% |
| Run 7: | 7:23 | 6:00 | faster than 19% |
| Sandbag lunges: | 6:46 | 5:45 | faster than 30% |
| Run 8: | 7:40 | 6:40 | faster than 33% |
| Wall balls: | 6:35 | 7:50 | faster than 68% |
| Roxzone: | 13:41 | 8:30 | faster than 8% |
| Runs (8 km) | 56:31 | 48:09 | faster than 21% |
| Stations (8) | 42:21 | ||
| Finish | 1:52:29 | 1:37:12 | 178th of 232 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭英男 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Beijing 2024 · best of 2 | 4:34 |
| Sled push | 2:18 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 7:30 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Beijing 2024 · best of 2 | 5:38 |
| Row | 5:01 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:46 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 6:35 | Beijing 2024 · best of 2 | 7:03 |
| Runs (8 km) | 56:31 | Beijing 2024 · best of 2 | 41:47 |
| Roxzone | 11:43 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 郭英男's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 郭英男 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | 郭英男: faster than |
|---|---|
| Ski | 48% |
| Push | 51% |
| Pull | 4% |
| BBJ | 46% |
| Row | 61% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 68% |
| Roxzone | 8% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭英男 beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭英男's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭英男 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭英男: 56:34 running, 42:21 at the stations and 13:41 in the roxzone; the longest station was the sled pull (8:47) and the shortest the sled push (2:18).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 郭英男 | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:32 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 6:49 | 5:35 |
| Sled push | 2:18 | 2:18 |
| Run 3 | 7:12 | 6:08 |
| Sled pull | 8:47 | 5:06 |
| Run 4 | 7:22 | 6:02 |
| Burpee broad jump | 5:27 | 5:10 |
| Run 5 | 7:31 | 6:33 |
| Row | 5:01 | 5:08 |
| Run 6 | 7:17 | 6:12 |
| Farmers carry | 2:36 | 2:20 |
| Run 7 | 7:23 | 6:00 |
| Sandbag lunges | 6:46 | 5:45 |
| Run 8 | 7:40 | 6:40 |
| Wall balls | 6:35 | 7:50 |
| Roxzone | 13:41 | 8:30 |
| Finish | 1:52:29 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:11 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
