CHN 曹梦鑫
1 HYROX race over 1 season. Best Pro Women time: 1:31:19 at Shanghai 2025.
1 result at 1 race
36th of 76 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:18 | faster than 88% |
| SkiErg: | 5:32 | 5:12 | faster than 29% |
| Run 2: | 4:11 | 4:33 | faster than 77% |
| Sled push: | 4:25 | 4:18 | faster than 45% |
| Run 3: | 4:48 | 4:57 | faster than 56% |
| Sled pull: | 8:11 | 6:21 | faster than 22% |
| Run 4: | 4:42 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 50% |
| Run 5: | 4:55 | 5:02 | faster than 57% |
| Row: | 6:02 | 5:27 | faster than 18% |
| Run 6: | 4:39 | 4:57 | faster than 65% |
| Farmers carry: | 2:25 | 2:40 | faster than 69% |
| Run 7: | 4:50 | 5:03 | faster than 57% |
| Sandbag lunges: | 6:12 | 5:24 | faster than 30% |
| Run 8: | 5:29 | 5:43 | faster than 61% |
| Wall balls: | 5:57 | 7:17 | faster than 76% |
| Roxzone: | 9:13 | 9:57 | faster than 60% |
| Runs (8 km) | 38:13 | 41:32 | faster than 64% |
| Stations (8) | 43:58 | ||
| Finish | 1:31:19 | 1:33:50 | 36th of 76 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 曹梦鑫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | 曹梦鑫: faster than |
|---|---|
| Ski | 29% |
| Push | 45% |
| Pull | 23% |
| BBJ | 51% |
| Row | 19% |
| Carry | 69% |
| Lunges | 31% |
| Wall balls | 76% |
| Roxzone | 60% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹梦鑫 beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹梦鑫's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹梦鑫 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹梦鑫: 38:14 running, 43:58 at the stations and 9:13 in the roxzone; the longest station was the sled pull (8:11).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 曹梦鑫 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 5:18 |
| SkiErg | 5:32 | 5:12 |
| Run 2 | 4:11 | 4:33 |
| Sled push | 4:25 | 4:18 |
| Run 3 | 4:48 | 4:57 |
| Sled pull | 8:11 | 6:21 |
| Run 4 | 4:42 | 4:57 |
| Burpee broad jump | 5:14 | 5:14 |
| Run 5 | 4:55 | 5:02 |
| Row | 6:02 | 5:27 |
| Run 6 | 4:39 | 4:57 |
| Farmers carry | 2:25 | 2:40 |
| Run 7 | 4:50 | 5:03 |
| Sandbag lunges | 6:12 | 5:24 |
| Run 8 | 5:29 | 5:43 |
| Wall balls | 5:57 | 7:17 |
| Roxzone | 9:13 | 9:57 |
| Finish | 1:31:19 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Pro Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
