CHN 陶海依
2 HYROX races over 1 season. Best Open Women time: 1:48:09 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陶海依 at each race, oldest on the left; lower is faster.The best was 1:48:09 at Shanghai (Nov 2025); 陶海依 was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:51:32 |
| Shanghai | Nov 2025 | Open Women | 1:48:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
307th of 426 Open Women (faster than 28%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:41 | faster than 55% |
| SkiErg: | 5:36 | 5:29 | faster than 42% |
| Run 2: | 5:11 | 5:00 | faster than 41% |
| Sled push: | 3:06 | 3:11 | faster than 54% |
| Run 3: | 9:20 | 5:15 | faster than 2% |
| Sled pull: | 9:02 | 6:32 | faster than 11% |
| Run 4: | 5:44 | 5:18 | faster than 29% |
| Burpee broad jump: | 7:02 | 6:14 | faster than 36% |
| Run 5: | 5:41 | 5:29 | faster than 41% |
| Row: | 5:43 | 5:48 | faster than 58% |
| Run 6: | 5:41 | 5:23 | faster than 34% |
| Farmers carry: | 2:07 | 2:17 | faster than 64% |
| Run 7: | 5:37 | 5:23 | faster than 36% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 54% |
| Run 8: | 5:57 | 6:11 | faster than 61% |
| Wall balls: | 10:02 | 6:56 | faster than 16% |
| Roxzone: | 11:55 | 10:29 | faster than 30% |
| Runs (8 km) | 48:42 | 43:54 | faster than 24% |
| Stations (8) | 47:36 | ||
| Finish | 1:48:09 | 1:36:53 | 307th of 426 · faster than 28% |
229th of 314 Open Women (faster than 27%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:10 | faster than 71% |
| SkiErg: | 5:38 | 5:29 | faster than 39% |
| Run 2: | 5:10 | 5:27 | faster than 62% |
| Sled push: | 3:20 | 3:14 | faster than 46% |
| Run 3: | 10:16 | 5:45 | faster than 2% |
| Sled pull: | 12:51 | 6:58 | faster than 1% |
| Run 4: | 5:54 | 5:47 | faster than 43% |
| Burpee broad jump: | 6:10 | 6:15 | faster than 51% |
| Run 5: | 6:14 | 5:54 | faster than 36% |
| Row: | 6:30 | 5:33 | faster than 9% |
| Run 6: | 6:13 | 5:49 | faster than 36% |
| Farmers carry: | 2:02 | 2:29 | faster than 82% |
| Run 7: | 6:06 | 5:48 | faster than 41% |
| Sandbag lunges: | 5:35 | 5:23 | faster than 43% |
| Run 8: | 6:49 | 6:36 | faster than 41% |
| Wall balls: | 7:23 | 7:12 | faster than 46% |
| Roxzone: | 10:38 | 8:52 | faster than 23% |
| Runs (8 km) | 51:30 | 46:40 | faster than 25% |
| Stations (8) | 49:29 | ||
| Finish | 1:51:32 | 1:38:32 | 229th of 314 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陶海依 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 9:02 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Beijing 2025 · best of 2 | 6:46 |
| Row | 5:43 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 7:23 | Beijing 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:42 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:38 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 陶海依's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 陶海依 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | 陶海依: faster than |
|---|---|
| Ski | 42% |
| Push | 54% |
| Pull | 12% |
| BBJ | 37% |
| Row | 58% |
| Carry | 64% |
| Lunges | 55% |
| Wall balls | 17% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陶海依 beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陶海依's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陶海依 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陶海依: 48:45 running, 47:36 at the stations and 11:55 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 陶海依 | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:41 |
| SkiErg | 5:36 | 5:29 |
| Run 2 | 5:11 | 5:00 |
| Sled push | 3:06 | 3:11 |
| Run 3 | 9:20 | 5:15 |
| Sled pull | 9:02 | 6:32 |
| Run 4 | 5:44 | 5:18 |
| Burpee broad jump | 7:02 | 6:14 |
| Run 5 | 5:41 | 5:29 |
| Row | 5:43 | 5:48 |
| Run 6 | 5:41 | 5:23 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:37 | 5:23 |
| Sandbag lunges | 4:58 | 5:09 |
| Run 8 | 5:57 | 6:11 |
| Wall balls | 10:02 | 6:56 |
| Roxzone | 11:55 | 10:29 |
| Finish | 1:48:09 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
