Athlete · Open Women · 30-34 ·

CHN

柯洁

2 HYROX results over 1 season. Best Open Women time 1:29:14 at Beijing 2026.

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1:29:14 best Open Women time · Beijing 2026 2 Open Women races

top 27% best Open Women place · Beijing 2026 185th of 687 Open Women finishers there

1:29:14 latest race · Beijing 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Beijing 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Women · 30-34	1:29:14	top 27% 185/687	38:50	42:25	8:04	splits SkiErg5:36Sled push3:20Sled pull7:25Burpee broad jump5:42Row5:38Farmers carry2:39Sandbag lunges5:39Wall balls6:26Run 14:36Run 24:39Run 34:53Run 44:45Run 54:59Run 64:44Run 74:46Run 85:31Full report for this race →
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 30-34	1:30:18	top 29% 180/637	38:33	42:28	9:22	splits SkiErg6:03Sled push3:17Sled pull5:45Burpee broad jump5:53Row5:39Farmers carry2:22Sandbag lunges5:52Wall balls7:37Run 14:03Run 24:28Run 34:52Run 44:54Run 54:58Run 64:37Run 74:46Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

柯洁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 51%

Sled pull faster than 19%

Burpee broad jump faster than 70%

Row faster than 51%

Farmers carry faster than 49%

Sandbag lunges faster than 37%

Wall balls faster than 64%

Roxzone faster than 71%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 1:32 slower

Burpee broad jump 0:57 faster

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:34 slower

Wall balls 0:58 faster

Roxzone 1:19 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 柯洁 against the typical Open Women finisher

柯洁1:29:14

4:365:364:393:204:537:254:455:424:595:384:442:394:465:395:316:268:04

Typical Open Women1:37:53

5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Women finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

柯洁