CHN 周佳敏
1 HYROX race over 1 season. Best Pro Women time: 1:33:29 at Shanghai 2026.
1 result at 1 race
43rd of 95 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 56% |
| SkiErg: | 4:43 | 5:07 | faster than 91% |
| Run 2: | 4:17 | 4:37 | faster than 68% |
| Sled push: | 5:51 | 5:51 | faster than 49% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 7:16 | 7:21 | faster than 52% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 37% |
| Run 5: | 5:15 | 5:08 | faster than 45% |
| Row: | 5:12 | 5:31 | faster than 77% |
| Run 6: | 5:36 | 5:01 | faster than 26% |
| Farmers carry: | 2:53 | 2:50 | faster than 47% |
| Run 7: | 5:34 | 5:04 | faster than 34% |
| Sandbag lunges: | 5:59 | 5:31 | faster than 37% |
| Run 8: | 6:22 | 6:00 | faster than 35% |
| Wall balls: | 5:33 | 6:57 | faster than 77% |
| Roxzone: | 7:41 | 9:00 | faster than 78% |
| Runs (8 km) | 42:16 | 41:10 | faster than 45% |
| Stations (8) | 43:35 | ||
| Finish | 1:33:29 | 1:36:54 | 43rd of 95 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 周佳敏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | 周佳敏: faster than |
|---|---|
| Ski | 91% |
| Push | 49% |
| Pull | 52% |
| BBJ | 37% |
| Row | 78% |
| Carry | 48% |
| Lunges | 37% |
| Wall balls | 78% |
| Roxzone | 79% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周佳敏 beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周佳敏's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周佳敏 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周佳敏: 42:19 running, 43:35 at the stations and 7:41 in the roxzone; the longest station was the sled pull (7:16).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 周佳敏 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 5:16 |
| SkiErg | 4:43 | 5:07 |
| Run 2 | 4:17 | 4:37 |
| Sled push | 5:51 | 5:51 |
| Run 3 | 5:04 | 5:00 |
| Sled pull | 7:16 | 7:21 |
| Run 4 | 5:00 | 5:00 |
| Burpee broad jump | 6:08 | 5:36 |
| Run 5 | 5:15 | 5:08 |
| Row | 5:12 | 5:31 |
| Run 6 | 5:36 | 5:01 |
| Farmers carry | 2:53 | 2:50 |
| Run 7 | 5:34 | 5:04 |
| Sandbag lunges | 5:59 | 5:31 |
| Run 8 | 6:22 | 6:00 |
| Wall balls | 5:33 | 6:57 |
| Roxzone | 7:41 | 9:00 |
| Finish | 1:33:29 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Pro Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
