Athlete · Open Women · 16-24 ·

CHN

杨晨妮

2 HYROX results over 2 seasons. Best Open Women time 1:43:45 at Shanghai 2025.

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1:43:45 best Open Women time · Shanghai 2025 2 Open Women races

130th of 228 best Open Women place · Shanghai 2025 among Open Women finishers there

1:55:52 latest race · Chengdu 2026 12:07 slower than the best Open Women time Open Women

Row strongest segment · Shanghai 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 16-24	1:55:52	319th of 435	54:02	52:26	9:29	splits SkiErg5:44Sled push4:07Sled pull7:55Burpee broad jump8:35Row6:08Farmers carry3:12Sandbag lunges7:08Wall balls9:37Run 14:33Run 26:27Run 36:58Run 47:02Run 57:24Run 67:19Run 77:35Run 86:49Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Women · 16-24	1:43:45	130th of 228	48:01	45:19	10:30	splits SkiErg5:30Sled push3:55Sled pull7:36Burpee broad jump6:34Row5:30Farmers carry2:53Sandbag lunges6:08Wall balls7:13Run 15:31Run 25:47Run 35:49Run 46:07Run 56:17Run 66:13Run 76:01Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨晨妮edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 10%

Sled pull faster than 48%

Burpee broad jump faster than 39%

Row faster than 70%

Farmers carry faster than 29%

Sandbag lunges faster than 30%

Wall balls faster than 46%

Roxzone faster than 21%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:16 slower

Sled pull 0:05 slower

Burpee broad jump 0:26 slower

Row 0:12 faster

Farmers carry 0:25 slower

Sandbag lunges 0:46 slower

Wall balls 0:19 slower

Roxzone 2:04 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨晨妮 against the typical Open Women finisher

杨晨妮1:43:45

5:315:305:473:555:497:366:076:346:175:306:132:536:016:086:197:1310:30

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨晨妮