CHN 杨晨妮
2 HYROX races over 2 seasons. Best Open Women time: 1:43:45 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨晨妮 at each race, oldest on the left; lower is faster.The best was 1:43:45 at Shanghai (Apr 2025); 杨晨妮 was 12:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:43:45 |
| Chengdu | Aug 2026 | Open Women | 1:55:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
319th of 435 Open Women (faster than 26%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:17 | faster than 30% |
| SkiErg: | 5:44 | 5:29 | faster than 26% |
| Run 2: | 6:27 | 6:02 | faster than 35% |
| Sled push: | 4:07 | 3:14 | faster than 14% |
| Run 3: | 6:58 | 6:28 | faster than 32% |
| Sled pull: | 7:55 | 6:39 | faster than 26% |
| Run 4: | 7:02 | 6:26 | faster than 30% |
| Burpee broad jump: | 8:35 | 6:57 | faster than 24% |
| Run 5: | 7:24 | 6:38 | faster than 26% |
| Row: | 6:08 | 5:47 | faster than 25% |
| Run 6: | 7:19 | 6:35 | faster than 26% |
| Farmers carry: | 3:12 | 2:33 | faster than 20% |
| Run 7: | 7:35 | 6:41 | faster than 23% |
| Sandbag lunges: | 7:08 | 5:20 | faster than 16% |
| Run 8: | 6:49 | 6:15 | faster than 35% |
| Wall balls: | 9:37 | 7:33 | faster than 27% |
| Roxzone: | 9:29 | 7:39 | faster than 23% |
| Runs (8 km) | 54:02 | 49:58 | faster than 31% |
| Stations (8) | 52:26 | ||
| Finish | 1:55:52 | 1:42:56 | 319th of 435 · faster than 26% |
130th of 228 Open Women (faster than 43%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:29 | faster than 47% |
| SkiErg: | 5:30 | 5:38 | faster than 62% |
| Run 2: | 5:47 | 5:26 | faster than 35% |
| Sled push: | 3:55 | 2:39 | faster than 10% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 7:36 | 7:31 | faster than 47% |
| Run 4: | 6:07 | 5:51 | faster than 38% |
| Burpee broad jump: | 6:34 | 6:08 | faster than 38% |
| Run 5: | 6:17 | 6:00 | faster than 38% |
| Row: | 5:30 | 5:42 | faster than 69% |
| Run 6: | 6:13 | 5:51 | faster than 36% |
| Farmers carry: | 2:53 | 2:28 | faster than 28% |
| Run 7: | 6:01 | 5:51 | faster than 42% |
| Sandbag lunges: | 6:08 | 5:22 | faster than 30% |
| Run 8: | 6:19 | 6:04 | faster than 41% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 10:30 | 8:26 | faster than 21% |
| Runs (8 km) | 48:01 | 46:41 | faster than 41% |
| Stations (8) | 45:19 | ||
| Finish | 1:43:45 | 1:38:58 | 130th of 228 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨晨妮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:55 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 7:36 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:30 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:08 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 7:13 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:01 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 9:29 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 杨晨妮's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 杨晨妮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | 杨晨妮: faster than |
|---|---|
| Ski | 63% |
| Push | 10% |
| Pull | 48% |
| BBJ | 39% |
| Row | 70% |
| Carry | 29% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 21% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨晨妮 beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨晨妮's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 faster); weakest: Roxzone (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨晨妮 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨晨妮: 48:05 running, 45:19 at the stations and 10:30 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 杨晨妮 | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:29 |
| SkiErg | 5:30 | 5:38 |
| Run 2 | 5:47 | 5:26 |
| Sled push | 3:55 | 2:39 |
| Run 3 | 5:49 | 5:48 |
| Sled pull | 7:36 | 7:31 |
| Run 4 | 6:07 | 5:51 |
| Burpee broad jump | 6:34 | 6:08 |
| Run 5 | 6:17 | 6:00 |
| Row | 5:30 | 5:42 |
| Run 6 | 6:13 | 5:51 |
| Farmers carry | 2:53 | 2:28 |
| Run 7 | 6:01 | 5:51 |
| Sandbag lunges | 6:08 | 5:22 |
| Run 8 | 6:19 | 6:04 |
| Wall balls | 7:13 | 6:54 |
| Roxzone | 10:30 | 8:26 |
| Finish | 1:43:45 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
