Athlete · Open Women · 40-44 ·

CHN

欧阳华

2 HYROX results over 1 season. Best Open Women time 1:43:35 at Shanghai 2026.

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1:43:35 best Open Women time · Shanghai 2026 2 Open Women races

347th of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:43:35 latest race · Shanghai 2026 best Open Women time so far Open Women

Wall balls strongest segment · Shanghai 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:43:35	347th of 639	44:41	45:59	12:59	splits SkiErg5:43Sled push4:20Sled pull8:18Burpee broad jump6:08Row6:30Farmers carry2:36Sandbag lunges6:03Wall balls6:21Run 16:00Run 25:14Run 35:19Run 45:23Run 55:36Run 65:22Run 75:28Run 86:24Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 40-44	1:44:55	184th of 314	48:11	46:30	10:19	splits SkiErg6:15Sled push3:15Sled pull8:48Burpee broad jump6:06Row6:06Farmers carry3:10Sandbag lunges5:14Wall balls7:36Run 15:30Run 25:50Run 35:59Run 46:00Run 56:03Run 66:00Run 76:12Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

欧阳华edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 30%

Sled pull faster than 23%

Burpee broad jump faster than 62%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 34%

Wall balls faster than 67%

Roxzone faster than 25%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:31 slower

Sled pull 1:30 slower

Burpee broad jump 0:37 faster

Row 0:32 slower

Farmers carry 0:16 slower

Sandbag lunges 0:33 slower

Wall balls 0:57 faster

Roxzone 2:15 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 欧阳华 against the typical Open Women finisher

欧阳华1:43:35

6:005:435:144:205:198:185:236:085:366:305:222:365:286:036:246:2112:59

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

欧阳华