CHN 李冠霖
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李冠霖 at each race, oldest on the left; lower is faster.The best was 1:41:06 at Hangzhou (Jul 2026); 李冠霖 was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:56:38 |
| Hangzhou | Jul 2026 | Pro Men | 1:41:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
107th of 182 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:50 | faster than 40% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 4:23 | 5:06 | faster than 67% |
| Run 3: | 5:59 | 5:42 | faster than 40% |
| Sled pull: | 7:26 | 7:15 | faster than 48% |
| Run 4: | 6:13 | 5:45 | faster than 34% |
| Burpee broad jump: | 4:47 | 4:56 | faster than 53% |
| Run 5: | 6:34 | 5:53 | faster than 33% |
| Row: | 5:12 | 4:50 | faster than 20% |
| Run 6: | 6:56 | 5:44 | faster than 18% |
| Farmers carry: | 2:01 | 2:31 | faster than 85% |
| Run 7: | 11:11 | 5:50 | faster than 2% |
| Sandbag lunges: | 5:04 | 5:38 | faster than 67% |
| Run 8: | 5:52 | 5:02 | faster than 29% |
| Wall balls: | 6:36 | 7:48 | faster than 70% |
| Roxzone: | 8:29 | 6:06 | faster than 21% |
| Runs (8 km) | 52:53 | 44:09 | faster than 21% |
| Stations (8) | 39:48 | ||
| Finish | 1:41:06 | 1:35:48 | 107th of 182 · faster than 41% |
171st of 196 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:14 | faster than 21% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 4:50 | 4:28 | faster than 30% |
| Sled push: | 1:28 | 4:30 | fastest in the field |
| Run 3: | 5:49 | 4:57 | faster than 18% |
| Sled pull: | 10:29 | 7:24 | faster than 15% |
| Run 4: | 5:49 | 4:55 | faster than 16% |
| Burpee broad jump: | 5:21 | 4:24 | faster than 27% |
| Run 5: | 6:52 | 5:03 | faster than 10% |
| Row: | 4:58 | 4:43 | faster than 24% |
| Run 6: | 6:35 | 5:00 | faster than 11% |
| Farmers carry: | 2:25 | 2:31 | faster than 53% |
| Run 7: | 10:47 | 5:06 | faster than 1% |
| Sandbag lunges: | 6:00 | 5:26 | faster than 39% |
| Run 8: | 18:15 | 5:46 | faster than 0% |
| Wall balls: | 8:13 | 7:25 | faster than 41% |
| Roxzone: | 9:32 | 7:38 | faster than 27% |
| Runs (8 km) | 1:03:36 | 40:07 | faster than 3% |
| Stations (8) | 43:33 | ||
| Finish | 1:56:38 | 1:30:33 | 171st of 196 · faster than 12% |
98th of 232 Open Men (faster than 58%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 73% |
| SkiErg: | 4:22 | 4:50 | faster than 88% |
| Run 2: | 5:15 | 5:35 | faster than 67% |
| Sled push: | 1:59 | 2:18 | faster than 76% |
| Run 3: | 6:15 | 6:08 | faster than 45% |
| Sled pull: | 5:29 | 5:06 | faster than 41% |
| Run 4: | 5:53 | 6:02 | faster than 59% |
| Burpee broad jump: | 5:08 | 5:10 | faster than 52% |
| Run 5: | 6:49 | 6:33 | faster than 40% |
| Row: | 4:42 | 5:08 | faster than 82% |
| Run 6: | 6:29 | 6:12 | faster than 39% |
| Farmers carry: | 1:48 | 2:20 | faster than 90% |
| Run 7: | 6:22 | 6:00 | faster than 40% |
| Sandbag lunges: | 4:09 | 5:45 | faster than 90% |
| Run 8: | 7:02 | 6:40 | faster than 42% |
| Wall balls: | 6:11 | 7:50 | faster than 75% |
| Roxzone: | 11:05 | 8:30 | faster than 20% |
| Runs (8 km) | 48:12 | 48:09 | faster than 48% |
| Stations (8) | 33:48 | ||
| Finish | 1:33:00 | 1:37:12 | 98th of 232 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李冠霖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 1:28 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 7:26 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:47 | Hangzhou 2026 · best of 2 | 4:25 |
| Row | 4:58 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Hangzhou 2026 · best of 2 | 5:03 |
| Wall balls | 6:36 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 52:53 | Hangzhou 2026 · best of 2 | 36:58 |
| Roxzone | 8:29 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 李冠霖's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 李冠霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | 李冠霖: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 48% |
| BBJ | 54% |
| Row | 21% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 70% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李冠霖 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李冠霖's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李冠霖 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李冠霖: 52:56 running, 39:48 at the stations and 8:29 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 李冠霖 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:50 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 5:10 | 5:08 |
| Sled push | 4:23 | 5:06 |
| Run 3 | 5:59 | 5:42 |
| Sled pull | 7:26 | 7:15 |
| Run 4 | 6:13 | 5:45 |
| Burpee broad jump | 4:47 | 4:56 |
| Run 5 | 6:34 | 5:53 |
| Row | 5:12 | 4:50 |
| Run 6 | 6:56 | 5:44 |
| Farmers carry | 2:01 | 2:31 |
| Run 7 | 11:11 | 5:50 |
| Sandbag lunges | 5:04 | 5:38 |
| Run 8 | 5:52 | 5:02 |
| Wall balls | 6:36 | 7:48 |
| Roxzone | 8:29 | 6:06 |
| Finish | 1:41:06 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
