Athlete · Pro Men · 25-29 ·

CHN

李冠霖

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:41:06 (Hangzhou 2026) · Open Men 1:33:00 (Beijing 2024).

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1:41:06 best Pro Men time · Hangzhou 2026 also raced Open Men: each has its own best below

107th of 182 best Pro Men place · Hangzhou 2026 among Pro Men finishers there

1:41:06 latest race · Hangzhou 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Hangzhou 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:06Hangzhou 2026 · 2 races Open Men1:33:00Beijing 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 25-29	1:41:06	107th of 182	52:53	39:48	8:29	splits SkiErg4:19Sled push4:23Sled pull7:26Burpee broad jump4:47Row5:12Farmers carry2:01Sandbag lunges5:04Wall balls6:36Run 15:01Run 25:10Run 35:59Run 46:13Run 56:34Run 66:56Run 711:11Run 85:52Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 25-29	1:56:38	171st of 196	1:03:36	43:33	9:32	splits SkiErg4:39Sled push1:28Sled pull10:29Burpee broad jump5:21Row4:58Farmers carry2:25Sandbag lunges6:00Wall balls8:13Run 14:44Run 24:50Run 35:49Run 45:49Run 56:52Run 66:35Run 710:47Run 818:15Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:33:00	top 43% 98/232	48:12	33:48	11:05	splits SkiErg4:22Sled push1:59Sled pull5:29Burpee broad jump5:08Row4:42Farmers carry1:48Sandbag lunges4:09Wall balls6:11Run 14:10Run 25:15Run 36:15Run 45:53Run 56:49Run 66:29Run 76:22Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hangzhou 2026, against 182 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李冠霖edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 68%

Sled pull faster than 48%

Burpee broad jump faster than 54%

Row faster than 21%

Farmers carry faster than 85%

Sandbag lunges faster than 67%

Wall balls faster than 70%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:43 faster

Sled pull 0:11 slower

Burpee broad jump 0:09 faster

Row 0:22 slower

Farmers carry 0:30 faster

Sandbag lunges 0:34 faster

Wall balls 1:12 faster

Roxzone 2:23 slower

Runs (8 km) 8:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李冠霖 against the typical Pro Men finisher

李冠霖1:41:06

5:014:195:104:235:597:266:134:476:345:126:562:0111:115:045:526:368:29

Typical Pro Men1:32:28

4:504:245:085:065:427:155:454:565:534:505:442:315:505:385:027:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李冠霖