CHN 杨恺
2 HYROX races over 2 seasons. Best Open Men time: 1:32:55 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨恺 at each race, oldest on the left; lower is faster.The best was 1:32:55 at Chengdu (Aug 2026); 杨恺 was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:35:06 |
| Chengdu | Aug 2026 | Open Men | 1:32:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
361st of 882 Open Men (faster than 59%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:57 | faster than 82% |
| SkiErg: | 4:56 | 4:45 | faster than 30% |
| Run 2: | 5:16 | 5:36 | faster than 65% |
| Sled push: | 4:06 | 3:25 | faster than 24% |
| Run 3: | 5:28 | 6:08 | faster than 73% |
| Sled pull: | 6:09 | 5:41 | faster than 39% |
| Run 4: | 5:40 | 6:02 | faster than 64% |
| Burpee broad jump: | 5:32 | 5:54 | faster than 59% |
| Run 5: | 5:44 | 6:18 | faster than 69% |
| Row: | 5:23 | 5:11 | faster than 34% |
| Run 6: | 5:48 | 6:01 | faster than 59% |
| Farmers carry: | 3:22 | 2:24 | faster than 10% |
| Run 7: | 5:48 | 6:12 | faster than 64% |
| Sandbag lunges: | 8:34 | 5:46 | faster than 11% |
| Run 8: | 5:22 | 5:57 | faster than 67% |
| Wall balls: | 6:45 | 8:04 | faster than 69% |
| Roxzone: | 5:45 | 7:40 | faster than 81% |
| Runs (8 km) | 42:28 | 46:46 | faster than 70% |
| Stations (8) | 44:47 | ||
| Finish | 1:32:55 | 1:36:51 | 361st of 882 · faster than 59% |
624th of 1,446 Open Men (faster than 56%). Against the 40 who finished around 1:35:39: most time gained on the eight runs (3:26), most lost on sandbag lunges (4:35). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:21 | faster than 84% |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 4:24 | 4:42 | faster than 66% |
| Sled push: | 5:28 | 4:17 | faster than 24% |
| Run 3: | 4:39 | 5:11 | faster than 73% |
| Sled pull: | 5:41 | 6:12 | faster than 65% |
| Run 4: | 4:44 | 5:07 | faster than 67% |
| Burpee broad jump: | 4:06 | 5:55 | faster than 90% |
| Run 5: | 4:49 | 5:22 | faster than 72% |
| Row: | 5:07 | 5:29 | faster than 73% |
| Run 6: | 4:53 | 5:07 | faster than 61% |
| Farmers carry: | 3:11 | 2:24 | faster than 16% |
| Run 7: | 5:07 | 5:11 | faster than 53% |
| Sandbag lunges: | 10:29 | 5:50 | faster than 4% |
| Run 8: | 5:33 | 6:23 | faster than 73% |
| Wall balls: | 9:04 | 8:18 | faster than 41% |
| Roxzone: | 8:39 | 10:48 | faster than 76% |
| Runs (8 km) | 38:46 | 42:39 | faster than 73% |
| Stations (8) | 47:46 | ||
| Finish | 1:35:06 | 1:38:24 | 624th of 1,446 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨恺 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 4:06 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 5:41 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:07 | Shanghai 2026 · best of 2 | 4:53 |
| Farmers carry | 3:11 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:34 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 5:45 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 杨恺's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 杨恺 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | 杨恺: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 39% |
| BBJ | 59% |
| Row | 35% |
| Carry | 11% |
| Lunges | 11% |
| Wall balls | 69% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨恺 beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨恺's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sandbag lunges (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨恺 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨恺: 42:31 running, 44:47 at the stations and 5:45 in the roxzone; the longest station was the sandbag lunges (8:34).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 杨恺 | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:57 |
| SkiErg | 4:56 | 4:45 |
| Run 2 | 5:16 | 5:36 |
| Sled push | 4:06 | 3:25 |
| Run 3 | 5:28 | 6:08 |
| Sled pull | 6:09 | 5:41 |
| Run 4 | 5:40 | 6:02 |
| Burpee broad jump | 5:32 | 5:54 |
| Run 5 | 5:44 | 6:18 |
| Row | 5:23 | 5:11 |
| Run 6 | 5:48 | 6:01 |
| Farmers carry | 3:22 | 2:24 |
| Run 7 | 5:48 | 6:12 |
| Sandbag lunges | 8:34 | 5:46 |
| Run 8 | 5:22 | 5:57 |
| Wall balls | 6:45 | 8:04 |
| Roxzone | 5:45 | 7:40 |
| Finish | 1:32:55 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:48 against the typical Open Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
