沈韶卿

1 HYROX result over 1 season. Best Open Men time 2:38:11 at Shanghai 2026.

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2:38:11 Open Men time · Shanghai 2026 1 Open Men race

1413th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Shanghai 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	2:38:11	1413th of 1,446	1:07:35	1:28:21^{6 of 8}	2:15	splits SkiErg5:18Sled push—Sled pull—Burpee broad jump13:33Row6:20Farmers carry2:12Sandbag lunges13:50Wall balls19:15Run 16:49Run 26:42Run 38:35Run 49:06Run 59:54Run 67:27Run 77:20Run 811:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

沈韶卿edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push —

Sled pull —

Burpee broad jump faster than 1%

Row faster than 18%

Farmers carry faster than 64%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 99%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Burpee broad jump 7:38 slower

Row 0:50 slower

Farmers carry 0:12 faster

Sandbag lunges 8:01 slower

Wall balls 10:54 slower

Roxzone 8:33 faster

Runs (8 km) 24:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 沈韶卿 against the typical Open Men finisher

沈韶卿2:38:11

6:495:186:428:359:0613:339:546:207:272:127:2013:5011:4519:152:15

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:54 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.