CHN 沈韶卿
1 HYROX race over 1 season. Best Open Men time: 2:38:11 at Shanghai 2026.
1 result at 1 race
1,413th of 1,446 Open Men (faster than 2%). Against the 41 who finished around 2:22:13: most time gained on farmers carry (1:01), most lost on the eight runs (11:10). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 6:31 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:21 | faster than 6% |
| SkiErg: | 5:18 | 4:51 | faster than 19% |
| Run 2: | 6:42 | 4:42 | faster than 4% |
| Sled push: | 27:53 ‡ | 4:17 | |
| Run 3: | 8:35 | 5:11 | faster than 3% |
| Sled pull: | — | 6:12 | |
| Run 4: | 9:06 | 5:07 | faster than 1% |
| Burpee broad jump: | 13:33 | 5:55 | faster than 1% |
| Run 5: | 9:54 | 5:22 | faster than 2% |
| Row: | 6:20 | 5:29 | faster than 18% |
| Run 6: | 7:27 | 5:07 | faster than 5% |
| Farmers carry: | 2:12 | 2:24 | faster than 63% |
| Run 7: | 7:20 | 5:11 | faster than 6% |
| Sandbag lunges: | 13:50 | 5:50 | faster than 1% |
| Run 8: | 11:45 | 6:23 | faster than 7% |
| Wall balls: | 19:15 | 8:18 | faster than 3% |
| Roxzone †: | 2:15 | ||
| Runs (8 km) | 1:07:35 | 42:39 | faster than 8% |
| Stations (8) | 1:28:21 | ||
| Finish | 2:38:11 | 1:38:24 | 1413th of 1,446 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 沈韶卿 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | 沈韶卿: faster than |
|---|---|
| Ski | 19% |
| Push | no split |
| Pull | no split |
| BBJ | 1% |
| Row | 18% |
| Carry | 64% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 99% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈韶卿 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈韶卿's time on each part against the typical Open Men finisher at this race.Best: Roxzone (8:33 faster); weakest: Runs (8 km) (24:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈韶卿 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈韶卿: 1:07:38 running, 1:00:28 at the stations and 2:15 in the roxzone; the longest station was the wall balls (19:15).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 沈韶卿 | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 5:21 |
| SkiErg | 5:18 | 4:51 |
| Run 2 | 6:42 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 8:35 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 9:06 | 5:07 |
| Burpee broad jump | 13:33 | 5:55 |
| Run 5 | 9:54 | 5:22 |
| Row | 6:20 | 5:29 |
| Run 6 | 7:27 | 5:07 |
| Farmers carry | 2:12 | 2:24 |
| Run 7 | 7:20 | 5:11 |
| Sandbag lunges | 13:50 | 5:50 |
| Run 8 | 11:45 | 6:23 |
| Wall balls | 19:15 | 8:18 |
| Roxzone | 2:15 | 10:48 |
| Finish | 2:38:11 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:57 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
