Athlete · Pro Men · 30-34 ·

KOR

장 남준

1 HYROX result over 1 season. Best Pro Men time 1:44:28 at Incheon 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:28 Pro Men time · Incheon 2024 1 Pro Men race

69th of 91 Pro Men place · Incheon 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Incheon 2024 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 18 Oct 2024what the whole field did →	Pro Men · 30-34	1:44:28	69th of 91	52:26	42:37	9:28	splits SkiErg4:18Sled push3:42Sled pull8:40Burpee broad jump5:14Row4:47Farmers carry2:27Sandbag lunges6:24Wall balls7:05Run 13:41Run 25:04Run 36:37Run 45:45Run 56:31Run 67:28Run 77:22Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2024, against 91 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

장 남준edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 49%

Sled pull faster than 26%

Burpee broad jump faster than 22%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 27%

Wall balls faster than 49%

Roxzone faster than 14%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 1:54 slower

Burpee broad jump 1:05 slower

Row level

Farmers carry level

Sandbag lunges 1:01 slower

Wall balls level

Roxzone 3:14 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 장 남준 against the typical Pro Men finisher

장 남준1:44:28

3:414:185:043:426:378:405:455:146:314:477:282:277:226:2410:027:059:28

Typical Pro Men1:26:59

3:324:194:543:405:256:465:184:095:354:475:252:275:395:236:217:056:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Pro Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown