Athlete · Open Men · 30-34 ·

KOR

윤 석균

3 HYROX results over 1 season. Best Open Men time 1:00:29 at Incheon 2026.

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1:00:29 best Open Men time · Incheon 2026 3 Open Men races

top 1% best Open Men place · Incheon 2026 16th of 2,004 Open Men finishers there

1:00:29 latest race · Incheon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Incheon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:00 best 1:00:29 best 1:00:29 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 7:13 faster (1:07:42 to 1:00:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:00:29	top 1% 16/2,004	31:25	25:14	3:55	splits SkiErg4:13Sled push2:28Sled pull3:12Burpee broad jump2:23Row4:20Farmers carry1:40Sandbag lunges3:04Wall balls3:54Run 14:15Run 23:37Run 33:49Run 43:47Run 53:56Run 63:50Run 73:54Run 84:19Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:00:49	6th of 702	31:05	25:39	4:10	splits SkiErg4:04Sled push2:24Sled pull3:09Burpee broad jump2:32Row4:17Farmers carry1:41Sandbag lunges3:21Wall balls4:11Run 12:44Run 23:49Run 33:59Run 44:02Run 54:03Run 64:01Run 74:03Run 84:28Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 30-34	1:07:42	top 4% 20/609	35:40	27:21	4:47	splits SkiErg4:13Sled push2:55Sled pull3:20Burpee broad jump2:31Row4:30Farmers carry2:05Sandbag lunges3:46Wall balls4:01Run 13:35Run 23:45Run 39:03Run 43:48Run 53:47Run 63:48Run 73:45Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

윤 석균edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 90%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:33 faster

Sled pull 2:23 faster

Burpee broad jump 2:34 faster

Row 0:34 faster

Farmers carry 0:35 faster

Sandbag lunges 2:05 faster

Wall balls 2:42 faster

Roxzone 3:01 faster

Runs (8 km) 11:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 윤 석균 against the typical Open Men finisher

윤 석균1:00:29

4:154:133:372:283:493:123:472:233:564:203:501:403:543:044:193:543:55

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown