CHN 何之洲
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何之洲 at each race, oldest on the left; lower is faster.The best was 1:24:50 at Chengdu (Aug 2026); 何之洲 was 15:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:40:05 |
| Chengdu | Aug 2026 | Open Men | 1:24:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
181st of 351 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 61% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 3:47 | 4:13 | faster than 67% |
| Run 3: | 4:25 | 4:46 | faster than 68% |
| Sled pull: | 6:31 | 6:35 | faster than 51% |
| Run 4: | 4:23 | 4:51 | faster than 72% |
| Burpee broad jump: | 5:17 | 4:43 | faster than 34% |
| Run 5: | 4:21 | 4:56 | faster than 75% |
| Row: | 4:37 | 4:51 | faster than 76% |
| Run 6: | 4:27 | 4:50 | faster than 68% |
| Farmers carry: | 2:23 | 2:32 | faster than 58% |
| Run 7: | 4:27 | 5:01 | faster than 72% |
| Sandbag lunges: | 5:32 | 5:57 | faster than 60% |
| Run 8: | 5:24 | 6:00 | faster than 66% |
| Wall balls: | 14:29 | 8:18 | faster than 7% |
| Roxzone: | 10:04 | 9:47 | faster than 46% |
| Runs (8 km) | 35:05 | 38:40 | faster than 68% |
| Stations (8) | 47:06 | ||
| Finish | 1:32:12 | 1:31:05 | 181st of 351 · faster than 48% |
206th of 882 Open Men (faster than 76%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 74% |
| SkiErg: | 4:24 | 4:45 | faster than 86% |
| Run 2: | 4:59 | 5:36 | faster than 75% |
| Sled push: | 2:35 | 3:25 | faster than 90% |
| Run 3: | 5:14 | 6:08 | faster than 80% |
| Sled pull: | 5:17 | 5:41 | faster than 61% |
| Run 4: | 5:03 | 6:02 | faster than 85% |
| Burpee broad jump: | 5:27 | 5:54 | faster than 61% |
| Run 5: | 5:00 | 6:18 | faster than 89% |
| Row: | 4:38 | 5:11 | faster than 93% |
| Run 6: | 5:28 | 6:01 | faster than 73% |
| Farmers carry: | 1:56 | 2:24 | faster than 80% |
| Run 7: | 5:01 | 6:12 | faster than 88% |
| Sandbag lunges: | 5:01 | 5:46 | faster than 71% |
| Run 8: | 4:36 | 5:57 | faster than 87% |
| Wall balls: | 8:34 | 8:04 | faster than 43% |
| Roxzone: | 8:10 | 7:40 | faster than 43% |
| Runs (8 km) | 38:52 | 46:46 | faster than 85% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:50 | 1:36:51 | 206th of 882 · faster than 76% |
248th of 486 Open Men (faster than 49%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:01 | faster than 29% |
| SkiErg: | 4:36 | 4:48 | faster than 67% |
| Run 2: | 5:30 | 5:12 | faster than 37% |
| Sled push: | 4:02 | 4:11 | faster than 56% |
| Run 3: | 5:30 | 5:44 | faster than 59% |
| Sled pull: | 6:03 | 6:12 | faster than 55% |
| Run 4: | 5:27 | 5:39 | faster than 60% |
| Burpee broad jump: | 6:36 | 6:04 | faster than 38% |
| Run 5: | 5:37 | 6:05 | faster than 66% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 6:28 | 5:44 | faster than 26% |
| Farmers carry: | 2:02 | 2:21 | faster than 71% |
| Run 7: | 5:40 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:36 | 5:43 | faster than 53% |
| Run 8: | 5:54 | 6:28 | faster than 67% |
| Wall balls: | 11:54 | 8:01 | faster than 18% |
| Roxzone: | 9:01 | 9:02 | faster than 50% |
| Runs (8 km) | 45:27 | 46:32 | faster than 54% |
| Stations (8) | 45:42 | ||
| Finish | 1:40:05 | 1:39:36 | 248th of 486 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何之洲 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 4:38 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 8:34 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Chengdu 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 何之洲's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 何之洲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | 何之洲: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 62% |
| BBJ | 62% |
| Row | 94% |
| Carry | 81% |
| Lunges | 71% |
| Wall balls | 43% |
| Roxzone | 43% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何之洲 beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何之洲's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何之洲 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何之洲: 38:56 running, 37:52 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 何之洲 | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:57 |
| SkiErg | 4:24 | 4:45 |
| Run 2 | 4:59 | 5:36 |
| Sled push | 2:35 | 3:25 |
| Run 3 | 5:14 | 6:08 |
| Sled pull | 5:17 | 5:41 |
| Run 4 | 5:03 | 6:02 |
| Burpee broad jump | 5:27 | 5:54 |
| Run 5 | 5:00 | 6:18 |
| Row | 4:38 | 5:11 |
| Run 6 | 5:28 | 6:01 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 5:01 | 6:12 |
| Sandbag lunges | 5:01 | 5:46 |
| Run 8 | 4:36 | 5:57 |
| Wall balls | 8:34 | 8:04 |
| Roxzone | 8:10 | 7:40 |
| Finish | 1:24:50 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
