Athlete · Open Men · 35-39 ·

CHN

何之洲

3 HYROX results over 2 seasons. Personal bests: Open Men 1:24:50 (Chengdu 2026) · Pro Men 1:32:12 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:50 best Open Men time · Chengdu 2026 also raced Pro Men: each has its own best below

top 24% best Open Men place · Chengdu 2026 206th of 882 Open Men finishers there

1:32:12 latest race · Shenzhen 2026 first Pro Men race Pro Men

Row strongest segment · Chengdu 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:50Chengdu 2026 · 2 races Pro Men1:32:12Shenzhen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 35-39	1:32:12	181st of 351	35:05	47:06	10:04	splits SkiErg4:30Sled push3:47Sled pull6:31Burpee broad jump5:17Row4:37Farmers carry2:23Sandbag lunges5:32Wall balls14:29Run 13:22Run 24:19Run 34:25Run 44:23Run 54:21Run 64:27Run 74:27Run 85:24Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:24:50	top 24% 206/882	38:52	37:52	8:10	splits SkiErg4:24Sled push2:35Sled pull5:17Burpee broad jump5:27Row4:38Farmers carry1:56Sandbag lunges5:01Wall balls8:34Run 13:35Run 24:59Run 35:14Run 45:03Run 55:00Run 65:28Run 75:01Run 84:36Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 35-39	1:40:05	248th of 486	45:27	45:42	9:01	splits SkiErg4:36Sled push4:02Sled pull6:03Burpee broad jump6:36Row4:53Farmers carry2:02Sandbag lunges5:36Wall balls11:54Run 15:24Run 25:30Run 35:30Run 45:27Run 55:37Run 66:28Run 75:40Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

何之洲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 91%

Sled pull faster than 62%

Burpee broad jump faster than 62%

Row faster than 94%

Farmers carry faster than 81%

Sandbag lunges faster than 71%

Wall balls faster than 43%

Roxzone faster than 43%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:50 faster

Sled pull 0:24 faster

Burpee broad jump 0:28 faster

Row 0:33 faster

Farmers carry 0:28 faster

Sandbag lunges 0:45 faster

Wall balls 0:29 slower

Roxzone 0:30 slower

Runs (8 km) 7:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 何之洲 against the typical Open Men finisher

何之洲1:24:50

3:354:244:592:355:145:175:035:275:004:385:281:565:015:014:368:348:10

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

何之洲