CHN 连梦琳
2 HYROX races over 2 seasons. Best Open Women time: 1:20:28 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 连梦琳 at each race, oldest on the left; lower is faster.The best was 1:20:28 at Shanghai (May 2026); 连梦琳 was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:20:28 |
| Chengdu | Aug 2026 | Open Women | 1:23:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
46th of 435 Open Women (faster than 89%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:17 | faster than 86% |
| SkiErg: | 4:51 | 5:29 | faster than 97% |
| Run 2: | 5:08 | 6:02 | faster than 88% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 5:14 | 6:28 | faster than 94% |
| Sled pull: | 5:35 | 6:39 | faster than 77% |
| Run 4: | 5:26 | 6:26 | faster than 87% |
| Burpee broad jump: | 5:34 | 6:57 | faster than 76% |
| Run 5: | 5:41 | 6:38 | faster than 84% |
| Row: | 5:15 | 5:47 | faster than 90% |
| Run 6: | 5:28 | 6:35 | faster than 87% |
| Farmers carry: | 2:25 | 2:33 | faster than 59% |
| Run 7: | 5:31 | 6:41 | faster than 88% |
| Sandbag lunges: | 4:36 | 5:20 | faster than 72% |
| Run 8: | 4:40 | 6:15 | faster than 95% |
| Wall balls: | 6:15 | 7:33 | faster than 72% |
| Roxzone: | 5:30 | 7:39 | faster than 87% |
| Runs (8 km) | 40:46 | 49:58 | faster than 90% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:47 | 1:42:56 | 46th of 435 · faster than 89% |
59th of 639 Open Women (faster than 90%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:56 | faster than 86% |
| SkiErg: | 4:59 | 5:37 | faster than 93% |
| Run 2: | 4:18 | 5:08 | faster than 88% |
| Sled push: | 3:21 | 3:50 | faster than 70% |
| Run 3: | 4:15 | 5:23 | faster than 95% |
| Sled pull: | 5:24 | 6:48 | faster than 79% |
| Run 4: | 4:29 | 5:25 | faster than 89% |
| Burpee broad jump: | 4:40 | 6:44 | faster than 90% |
| Run 5: | 4:35 | 5:36 | faster than 90% |
| Row: | 5:12 | 5:58 | faster than 95% |
| Run 6: | 4:29 | 5:26 | faster than 91% |
| Farmers carry: | 2:05 | 2:20 | faster than 74% |
| Run 7: | 4:19 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:29 | 5:29 | faster than 75% |
| Run 8: | 4:47 | 6:25 | faster than 94% |
| Wall balls: | 5:43 | 7:18 | faster than 77% |
| Roxzone: | 8:28 | 10:44 | faster than 85% |
| Runs (8 km) | 36:12 | 45:11 | faster than 92% |
| Stations (8) | 35:53 | ||
| Finish | 1:20:28 | 1:41:06 | 59th of 639 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 连梦琳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:40 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:12 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 5:43 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:12 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 5:30 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 连梦琳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 连梦琳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | 连梦琳: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 79% |
| BBJ | 91% |
| Row | 95% |
| Carry | 74% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 连梦琳 beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
连梦琳's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 连梦琳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.连梦琳: 36:16 running, 35:53 at the stations and 8:28 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 连梦琳 | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:56 |
| SkiErg | 4:59 | 5:37 |
| Run 2 | 4:18 | 5:08 |
| Sled push | 3:21 | 3:50 |
| Run 3 | 4:15 | 5:23 |
| Sled pull | 5:24 | 6:48 |
| Run 4 | 4:29 | 5:25 |
| Burpee broad jump | 4:40 | 6:44 |
| Run 5 | 4:35 | 5:36 |
| Row | 5:12 | 5:58 |
| Run 6 | 4:29 | 5:26 |
| Farmers carry | 2:05 | 2:20 |
| Run 7 | 4:19 | 5:29 |
| Sandbag lunges | 4:29 | 5:29 |
| Run 8 | 4:47 | 6:25 |
| Wall balls | 5:43 | 7:18 |
| Roxzone | 8:28 | 10:44 |
| Finish | 1:20:28 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:28.
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