CHN 刘宁
2 HYROX races over 1 season. Best Pro Men time: 1:26:41 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘宁 at each race, oldest on the left; lower is faster.The best was 1:26:41 at Shanghai (May 2026); 刘宁 was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Men | 1:27:04 |
| Shanghai | May 2026 | Pro Men | 1:26:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
131st of 347 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:55 | faster than 63% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:20 | 4:19 | faster than 48% |
| Sled push: | 4:23 | 5:12 | faster than 71% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 6:00 | 7:08 | faster than 66% |
| Run 4: | 4:52 | 4:46 | faster than 45% |
| Burpee broad jump: | 4:02 | 4:38 | faster than 67% |
| Run 5: | 5:00 | 4:50 | faster than 43% |
| Row: | 5:32 | 4:58 | faster than 10% |
| Run 6: | 4:52 | 4:40 | faster than 42% |
| Farmers carry: | 2:01 | 2:29 | faster than 76% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:06 | 5:36 | faster than 83% |
| Run 8: | 5:53 | 5:43 | faster than 46% |
| Wall balls: | 8:19 | 8:02 | faster than 48% |
| Roxzone: | 8:28 | 9:35 | faster than 64% |
| Runs (8 km) | 39:26 | 39:11 | faster than 48% |
| Stations (8) | 38:53 | ||
| Finish | 1:26:41 | 1:33:16 | 131st of 347 · faster than 62% |
49th of 134 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 54% |
| SkiErg: | 4:26 | 4:33 | faster than 60% |
| Run 2: | 4:23 | 4:40 | faster than 63% |
| Sled push: | 4:45 | 5:11 | faster than 63% |
| Run 3: | 5:05 | 5:12 | faster than 53% |
| Sled pull: | 5:18 | 7:05 | faster than 84% |
| Run 4: | 5:11 | 5:16 | faster than 53% |
| Burpee broad jump: | 4:58 | 4:47 | faster than 46% |
| Run 5: | 5:15 | 5:23 | faster than 57% |
| Row: | 5:43 | 4:45 | faster than 3% |
| Run 6: | 4:46 | 5:15 | faster than 69% |
| Farmers carry: | 2:11 | 2:30 | faster than 73% |
| Run 7: | 5:01 | 5:18 | faster than 65% |
| Sandbag lunges: | 4:09 | 5:35 | faster than 88% |
| Run 8: | 5:23 | 5:47 | faster than 62% |
| Wall balls: | 8:49 | 8:07 | faster than 36% |
| Roxzone: | 7:10 | 7:20 | faster than 54% |
| Runs (8 km) | 39:38 | 41:48 | faster than 63% |
| Stations (8) | 40:19 | ||
| Finish | 1:27:04 | 1:34:17 | 49th of 134 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Wuhan 2026 · best of 2 | 4:17 |
| Sled push | 4:23 | Shanghai 2026 · best of 2 | 3:45 |
| Sled pull | 5:18 | Wuhan 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:02 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 5:32 | Shanghai 2026 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 8:19 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:26 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 7:10 | Wuhan 2026 · best of 2 | 6:13 |
How to read
Each station's best across 刘宁's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 刘宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | 刘宁: faster than |
|---|---|
| Ski | 51% |
| Push | 72% |
| Pull | 67% |
| BBJ | 67% |
| Row | 11% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘宁 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘宁's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:30 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘宁 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘宁: 39:29 running, 38:53 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 刘宁 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:55 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:20 | 4:19 |
| Sled push | 4:23 | 5:12 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 6:00 | 7:08 |
| Run 4 | 4:52 | 4:46 |
| Burpee broad jump | 4:02 | 4:38 |
| Run 5 | 5:00 | 4:50 |
| Row | 5:32 | 4:58 |
| Run 6 | 4:52 | 4:40 |
| Farmers carry | 2:01 | 2:29 |
| Run 7 | 5:03 | 4:49 |
| Sandbag lunges | 4:06 | 5:36 |
| Run 8 | 5:53 | 5:43 |
| Wall balls | 8:19 | 8:02 |
| Roxzone | 8:28 | 9:35 |
| Finish | 1:26:41 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Pro Men finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
