CHN 赵洋
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
175th of 347 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 73% |
| SkiErg: | 4:14 | 4:30 | faster than 82% |
| Run 2: | 4:02 | 4:19 | faster than 64% |
| Sled push: | 6:04 | 5:12 | faster than 31% |
| Run 3: | 4:34 | 4:42 | faster than 54% |
| Sled pull: | 7:24 | 7:08 | faster than 46% |
| Run 4: | 4:36 | 4:46 | faster than 56% |
| Burpee broad jump: | 4:09 | 4:38 | faster than 64% |
| Run 5: | 4:34 | 4:50 | faster than 60% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 4:36 | 4:40 | faster than 53% |
| Farmers carry: | 2:36 | 2:29 | faster than 45% |
| Run 7: | 4:22 | 4:49 | faster than 69% |
| Sandbag lunges: | 7:48 | 5:36 | faster than 15% |
| Run 8: | 5:20 | 5:43 | faster than 60% |
| Wall balls: | 9:45 | 8:02 | faster than 35% |
| Roxzone: | 10:11 | 9:35 | faster than 42% |
| Runs (8 km) | 36:31 | 39:11 | faster than 64% |
| Stations (8) | 46:51 | ||
| Finish | 1:33:28 | 1:33:16 | 175th of 347 · faster than 49% |
174th of 486 Open Men (faster than 64%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:01 | faster than 56% |
| SkiErg: | 4:13 | 4:48 | faster than 95% |
| Run 2: | 4:48 | 5:12 | faster than 72% |
| Sled push: | 5:35 | 4:11 | faster than 18% |
| Run 3: | 5:40 | 5:44 | faster than 52% |
| Sled pull: | 6:13 | 6:12 | faster than 50% |
| Run 4: | 5:20 | 5:39 | faster than 64% |
| Burpee broad jump: | 6:05 | 6:04 | faster than 50% |
| Run 5: | 5:43 | 6:05 | faster than 61% |
| Row: | 4:46 | 5:03 | faster than 78% |
| Run 6: | 5:14 | 5:44 | faster than 72% |
| Farmers carry: | 2:43 | 2:21 | faster than 29% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 7:05 | 5:43 | faster than 22% |
| Run 8: | 6:08 | 6:28 | faster than 59% |
| Wall balls: | 6:29 | 8:01 | faster than 71% |
| Roxzone: | 6:42 | 9:02 | faster than 81% |
| Runs (8 km) | 43:03 | 46:32 | faster than 67% |
| Stations (8) | 43:09 | ||
| Finish | 1:32:50 | 1:39:36 | 174th of 486 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 赵洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | 赵洋: faster than |
|---|---|
| Ski | 82% |
| Push | 31% |
| Pull | 47% |
| BBJ | 65% |
| Row | 63% |
| Carry | 46% |
| Lunges | 16% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵洋 beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵洋's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵洋: 36:34 running, 46:51 at the stations and 10:11 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 赵洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:55 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:02 | 4:19 |
| Sled push | 6:04 | 5:12 |
| Run 3 | 4:34 | 4:42 |
| Sled pull | 7:24 | 7:08 |
| Run 4 | 4:36 | 4:46 |
| Burpee broad jump | 4:09 | 4:38 |
| Run 5 | 4:34 | 4:50 |
| Row | 4:51 | 4:58 |
| Run 6 | 4:36 | 4:40 |
| Farmers carry | 2:36 | 2:29 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 7:48 | 5:36 |
| Run 8 | 5:20 | 5:43 |
| Wall balls | 9:45 | 8:02 |
| Roxzone | 10:11 | 9:35 |
| Finish | 1:33:28 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Pro Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
