CHN 包以宁
4 HYROX races over 2 seasons. Best Open Men time: 1:08:04 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 包以宁 at each race, oldest on the left; lower is faster.The best was 1:08:04 at Beijing (Sep 2026); 包以宁 was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:15:34 |
| Shanghai | May 2026 | Open Men | 1:14:07 |
| Chengdu | Aug 2026 | Open Men | 1:11:58 |
| Beijing | Sep 2026 | Open Men | 1:08:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:30 faster (1:15:34 to 1:08:04).
4 results at 4 races
57th of 1,455 Open Men (faster than 96%). Against the 45 who finished around 1:09:18: most time gained on wall balls (0:54), most lost on the eight runs (0:55). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 73% |
| SkiErg: | 4:17 | 4:42 | faster than 91% |
| Run 2: | 4:11 | 4:57 | faster than 84% |
| Sled push: | 2:46 | 3:36 | faster than 86% |
| Run 3: | 4:18 | 5:26 | faster than 89% |
| Sled pull: | 3:36 | 5:16 | faster than 94% |
| Run 4: | 4:10 | 5:22 | faster than 92% |
| Burpee broad jump: | 3:21 | 5:42 | faster than 95% |
| Run 5: | 4:13 | 5:41 | faster than 93% |
| Row: | 4:21 | 5:04 | faster than 97% |
| Run 6: | 4:12 | 5:26 | faster than 92% |
| Farmers carry: | 2:01 | 2:33 | faster than 82% |
| Run 7: | 4:17 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:22 | faster than 86% |
| Run 8: | 4:57 | 6:43 | faster than 91% |
| Wall balls: | 4:09 | 7:42 | faster than 97% |
| Roxzone: | 5:27 | 9:13 | faster than 96% |
| Runs (8 km) | 34:20 | 44:15 | faster than 91% |
| Stations (8) | 28:22 | ||
| Finish | 1:08:04 | 1:35:24 | 57th of 1,455 · faster than 96% |
44th of 882 Open Men (faster than 95%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:57 | faster than 81% |
| SkiErg: | 4:16 | 4:45 | faster than 93% |
| Run 2: | 4:37 | 5:36 | faster than 88% |
| Sled push: | 2:09 | 3:25 | faster than 98% |
| Run 3: | 5:12 | 6:08 | faster than 81% |
| Sled pull: | 3:37 | 5:41 | faster than 97% |
| Run 4: | 4:52 | 6:02 | faster than 89% |
| Burpee broad jump: | 4:10 | 5:54 | faster than 88% |
| Run 5: | 4:44 | 6:18 | faster than 94% |
| Row: | 4:31 | 5:11 | faster than 96% |
| Run 6: | 4:49 | 6:01 | faster than 91% |
| Farmers carry: | 1:56 | 2:24 | faster than 80% |
| Run 7: | 4:54 | 6:12 | faster than 91% |
| Sandbag lunges: | 4:24 | 5:46 | faster than 85% |
| Run 8: | 4:15 | 5:57 | faster than 94% |
| Wall balls: | 5:17 | 8:04 | faster than 90% |
| Roxzone: | 4:58 | 7:40 | faster than 90% |
| Runs (8 km) | 36:44 | 46:46 | faster than 92% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:58 | 1:36:51 | 44th of 882 · faster than 95% |
76th of 1,446 Open Men (faster than 94%). Against the 41 who finished around 1:13:24: most time gained on wall balls (0:29), most lost on sled push (2:03). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 76% |
| SkiErg: | 4:22 | 4:51 | faster than 93% |
| Run 2: | 3:58 | 4:42 | faster than 86% |
| Sled push: | 5:23 | 4:17 | faster than 25% |
| Run 3: | 4:11 | 5:11 | faster than 89% |
| Sled pull: | — | 6:12 | |
| Run 4: | 4:19 | 5:07 | faster than 84% |
| Burpee broad jump: | 3:41 | 5:55 | faster than 95% |
| Run 5: | 4:09 | 5:22 | faster than 92% |
| Row: | — | 5:29 | |
| Run 6: | 4:12 | 5:07 | faster than 89% |
| Farmers carry: | 2:04 | 2:24 | faster than 72% |
| Run 7: | 4:11 | 5:11 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:50 | faster than 93% |
| Run 8: | 4:37 | 6:23 | faster than 93% |
| Wall balls: | 4:36 | 8:18 | faster than 97% |
| Roxzone †: | 15:36 | ||
| Runs (8 km) | 34:24 | 42:39 | faster than 91% |
| Stations (8) | 24:07 (6 of 8) | ||
| Finish | 1:14:07 | 1:38:24 | 76th of 1,446 · faster than 94% |
123rd of 1,267 Open Men (faster than 90%). Against the 38 who finished around 1:15:48: most time gained on the roxzone (0:36), most lost on the eight runs (0:37). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:13 | faster than 69% |
| SkiErg: | 4:22 | 4:51 | faster than 90% |
| Run 2: | 4:13 | 4:48 | faster than 79% |
| Sled push: | 2:25 | 3:21 | faster than 92% |
| Run 3: | 4:28 | 5:12 | faster than 79% |
| Sled pull: | 4:49 | 5:33 | faster than 71% |
| Run 4: | 4:26 | 5:11 | faster than 80% |
| Burpee broad jump: | 4:27 | 5:52 | faster than 80% |
| Run 5: | 4:24 | 5:29 | faster than 87% |
| Row: | 4:32 | 5:08 | faster than 93% |
| Run 6: | 4:20 | 5:17 | faster than 86% |
| Farmers carry: | 1:54 | 2:35 | faster than 89% |
| Run 7: | 4:22 | 5:19 | faster than 85% |
| Sandbag lunges: | 5:01 | 6:03 | faster than 75% |
| Run 8: | 4:37 | 6:25 | faster than 91% |
| Wall balls: | 4:59 | 7:51 | faster than 91% |
| Roxzone: | 7:33 | 11:30 | faster than 93% |
| Runs (8 km) | 35:36 | 43:48 | faster than 85% |
| Stations (8) | 32:29 | ||
| Finish | 1:15:34 | 1:37:56 | 123rd of 1,267 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 包以宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Chengdu 2026 · best of 4 | 4:34 |
| Sled push | 2:09 | Chengdu 2026 · best of 4 | 3:04 |
| Sled pull | 3:36 | Beijing Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:21 | Beijing Sep 2026 · best of 4 | 5:38 |
| Row | 4:21 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Beijing Mar 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Beijing Sep 2026 · best of 4 | 5:20 |
| Wall balls | 4:09 | Beijing Sep 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:20 | Beijing Sep 2026 · best of 4 | 41:47 |
| Roxzone | 4:58 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 包以宁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 包以宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | 包以宁: faster than |
|---|---|
| Ski | 91% |
| Push | 86% |
| Pull | 95% |
| BBJ | 96% |
| Row | 97% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 包以宁 beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
包以宁's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 包以宁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.包以宁: 34:24 running, 28:22 at the stations and 5:27 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 包以宁 | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 4:17 | 4:42 |
| Run 2 | 4:11 | 4:57 |
| Sled push | 2:46 | 3:36 |
| Run 3 | 4:18 | 5:26 |
| Sled pull | 3:36 | 5:16 |
| Run 4 | 4:10 | 5:22 |
| Burpee broad jump | 3:21 | 5:42 |
| Run 5 | 4:13 | 5:41 |
| Row | 4:21 | 5:04 |
| Run 6 | 4:12 | 5:26 |
| Farmers carry | 2:01 | 2:33 |
| Run 7 | 4:17 | 5:31 |
| Sandbag lunges | 3:51 | 5:22 |
| Run 8 | 4:57 | 6:43 |
| Wall balls | 4:09 | 7:42 |
| Roxzone | 5:27 | 9:13 |
| Finish | 1:08:04 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
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