CHN 方立
3 HYROX races over 1 season. Best Open Men time: 1:31:50 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 方立 at each race, oldest on the left; lower is faster.The best was 1:31:50 at Shenzhen (Dec 2025); 方立 was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:33:07 |
| Shanghai | Nov 2025 | Open Men | 1:32:36 |
| Shenzhen | Dec 2025 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:17 faster (1:33:07 to 1:31:50).
3 results at 3 races
355th of 928 Open Men (faster than 61%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 62% |
| SkiErg: | 4:35 | 4:54 | faster than 81% |
| Run 2: | 4:59 | 5:24 | faster than 70% |
| Sled push: | 5:07 | 3:44 | faster than 17% |
| Run 3: | 5:17 | 5:55 | faster than 74% |
| Sled pull: | 6:15 | 5:57 | faster than 44% |
| Run 4: | 5:29 | 5:50 | faster than 64% |
| Burpee broad jump: | 5:46 | 5:35 | faster than 45% |
| Run 5: | 5:40 | 6:13 | faster than 68% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 5:28 | 5:56 | faster than 66% |
| Farmers carry: | 2:01 | 2:21 | faster than 75% |
| Run 7: | 5:35 | 5:59 | faster than 64% |
| Sandbag lunges: | 5:29 | 5:40 | faster than 54% |
| Run 8: | 4:58 | 5:58 | faster than 79% |
| Wall balls: | 8:05 | 8:01 | faster than 48% |
| Roxzone: | 8:12 | 7:28 | faster than 40% |
| Runs (8 km) | 41:09 | 46:25 | faster than 75% |
| Stations (8) | 42:33 | ||
| Finish | 1:31:50 | 1:37:27 | 355th of 928 · faster than 61% |
438th of 914 Open Men (faster than 52%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:18 | faster than 3% |
| SkiErg: | 4:42 | 4:47 | faster than 60% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 4:35 | 3:22 | faster than 13% |
| Run 3: | 4:50 | 5:00 | faster than 58% |
| Sled pull: | 5:37 | 5:45 | faster than 55% |
| Run 4: | 5:01 | 4:57 | faster than 46% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 48% |
| Run 5: | 4:52 | 5:15 | faster than 64% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 4:23 | 4:59 | faster than 79% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 4:37 | 4:59 | faster than 67% |
| Sandbag lunges: | 5:27 | 5:32 | faster than 51% |
| Run 8: | 5:10 | 6:05 | faster than 75% |
| Wall balls: | 6:45 | 6:55 | faster than 53% |
| Roxzone: | 11:14 | 10:49 | faster than 44% |
| Runs (8 km) | 41:11 | 41:45 | faster than 51% |
| Stations (8) | 40:16 | ||
| Finish | 1:32:36 | 1:33:32 | 438th of 914 · faster than 52% |
277th of 609 Open Men (faster than 54%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:40 | faster than 60% |
| SkiErg: | 4:32 | 4:45 | faster than 75% |
| Run 2: | 4:51 | 4:59 | faster than 58% |
| Sled push: | 3:55 | 3:41 | faster than 42% |
| Run 3: | 5:04 | 5:26 | faster than 66% |
| Sled pull: | 5:46 | 6:10 | faster than 60% |
| Run 4: | 5:09 | 5:27 | faster than 61% |
| Burpee broad jump: | 5:44 | 5:32 | faster than 46% |
| Run 5: | 5:11 | 5:34 | faster than 64% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:08 | 5:26 | faster than 62% |
| Farmers carry: | 2:17 | 2:21 | faster than 54% |
| Run 7: | 4:50 | 5:26 | faster than 74% |
| Sandbag lunges: | 5:20 | 5:46 | faster than 63% |
| Run 8: | 6:22 | 6:23 | faster than 50% |
| Wall balls: | 7:04 | 7:51 | faster than 61% |
| Roxzone: | 12:32 | 8:53 | faster than 13% |
| Runs (8 km) | 41:01 | 44:08 | faster than 64% |
| Stations (8) | 39:37 | ||
| Finish | 1:33:07 | 1:35:15 | 277th of 609 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 方立 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Beijing 2025 · best of 3 | 4:34 |
| Sled push | 3:55 | Beijing 2025 · best of 3 | 3:04 |
| Sled pull | 5:37 | Shanghai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 4:59 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Beijing 2025 · best of 3 | 5:20 |
| Wall balls | 6:45 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:01 | Beijing 2025 · best of 3 | 41:47 |
| Roxzone | 8:12 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across 方立's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 方立 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 方立: faster than |
|---|---|
| Ski | 82% |
| Push | 17% |
| Pull | 45% |
| BBJ | 45% |
| Row | 42% |
| Carry | 75% |
| Lunges | 55% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 方立 beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
方立's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 方立 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.方立: 41:12 running, 42:33 at the stations and 8:12 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 方立 | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:57 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:59 | 5:24 |
| Sled push | 5:07 | 3:44 |
| Run 3 | 5:17 | 5:55 |
| Sled pull | 6:15 | 5:57 |
| Run 4 | 5:29 | 5:50 |
| Burpee broad jump | 5:46 | 5:35 |
| Run 5 | 5:40 | 6:13 |
| Row | 5:15 | 5:08 |
| Run 6 | 5:28 | 5:56 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 5:35 | 5:59 |
| Sandbag lunges | 5:29 | 5:40 |
| Run 8 | 4:58 | 5:58 |
| Wall balls | 8:05 | 8:01 |
| Roxzone | 8:12 | 7:28 |
| Finish | 1:31:50 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:23 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
