CHN 方夏为
2 HYROX results over 1 season. Best Open Men time 1:31:43 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:31:43 | top 47% 427/914 | 36:04 | 44:41 | 11:02 | splitsSkiErg5:00Sled push4:08Sled pull6:57Burpee broad jump5:19Row5:28Farmers carry2:32Sandbag lunges6:10Wall balls9:07Run 14:31Run 24:03Run 34:30Run 44:26Run 54:34Run 64:20Run 74:20Run 85:24Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 35-39 | 1:33:42 | top 48% 291/609 | 39:03 | 45:15 | 9:29 | splitsSkiErg4:58Sled push3:44Sled pull7:38Burpee broad jump5:11Row4:57Farmers carry2:27Sandbag lunges6:22Wall balls9:58Run 14:39Run 24:37Run 34:57Run 44:54Run 54:50Run 64:46Run 74:35Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 方夏为 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
