HKG 陳憶量
1 HYROX race over 1 season. Best Open Men time: 1:37:19 at Shenzhen 2026.
1 result at 1 race
678th of 1,285 Open Men (faster than 47%). Against the 38 who finished around 1:38:16: most time gained on the eight runs (4:52), most lost on the roxzone (2:26). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:53 | faster than 89% |
| SkiErg: | 5:24 | 4:53 | faster than 13% |
| Run 2: | 3:57 | 4:53 | faster than 89% |
| Sled push: | 3:38 | 3:31 | faster than 44% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 7:26 | 5:38 | faster than 17% |
| Run 4: | 5:01 | 5:11 | faster than 59% |
| Burpee broad jump: | 6:31 | 6:06 | faster than 42% |
| Run 5: | 5:10 | 5:21 | faster than 57% |
| Row: | 5:50 | 5:09 | faster than 12% |
| Run 6: | 4:47 | 5:17 | faster than 70% |
| Farmers carry: | 2:59 | 2:23 | faster than 21% |
| Run 7: | 5:05 | 5:20 | faster than 60% |
| Sandbag lunges: | 3:56 | 5:51 | faster than 93% |
| Run 8: | 5:31 | 6:10 | faster than 70% |
| Wall balls: | 10:03 | 8:20 | faster than 30% |
| Roxzone: | 13:35 | 10:38 | faster than 19% |
| Runs (8 km) | 38:01 | 41:39 | faster than 70% |
| Stations (8) | 45:47 | ||
| Finish | 1:37:19 | 1:35:44 | 678th of 1,285 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陳憶量 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | 陳憶量: faster than |
|---|---|
| Ski | 13% |
| Push | 45% |
| Pull | 18% |
| BBJ | 43% |
| Row | 13% |
| Carry | 22% |
| Lunges | 93% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳憶量 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳憶量's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳憶量 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳憶量: 38:04 running, 45:46 at the stations and 13:35 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陳憶量 | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:53 |
| SkiErg | 5:24 | 4:53 |
| Run 2 | 3:57 | 4:53 |
| Sled push | 3:38 | 3:31 |
| Run 3 | 5:20 | 5:14 |
| Sled pull | 7:26 | 5:38 |
| Run 4 | 5:01 | 5:11 |
| Burpee broad jump | 6:31 | 6:06 |
| Run 5 | 5:10 | 5:21 |
| Row | 5:50 | 5:09 |
| Run 6 | 4:47 | 5:17 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 5:05 | 5:20 |
| Sandbag lunges | 3:56 | 5:51 |
| Run 8 | 5:31 | 6:10 |
| Wall balls | 10:03 | 8:20 |
| Roxzone | 13:35 | 10:38 |
| Finish | 1:37:19 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
