CHN 陈虎
2 HYROX races over 2 seasons. Best Open Men time: 1:40:18 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈虎 at each race, oldest on the left; lower is faster.The best was 1:40:18 at Shenzhen (Aug 2026); 陈虎 was 12:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:53:11 |
| Shenzhen | Aug 2026 | Open Men | 1:40:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
758th of 1,285 Open Men (faster than 41%). Against the 41 who finished around 1:40:56: most time gained on burpee broad jump (2:49), most lost on the eight runs (5:58). Runs 5 to 8 took 8:03 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:53 | faster than 50% |
| SkiErg: | 5:02 | 4:53 | faster than 37% |
| Run 2: | 5:10 | 4:53 | faster than 37% |
| Sled push: | 2:18 | 3:31 | faster than 98% |
| Run 3: | 5:47 | 5:14 | faster than 30% |
| Sled pull: | 5:18 | 5:38 | faster than 59% |
| Run 4: | 5:53 | 5:11 | faster than 27% |
| Burpee broad jump: | 4:20 | 6:06 | faster than 85% |
| Run 5: | 5:55 | 5:21 | faster than 32% |
| Row: | 5:42 | 5:09 | faster than 16% |
| Run 6: | 7:53 | 5:17 | faster than 5% |
| Farmers carry: | 1:56 | 2:23 | faster than 80% |
| Run 7: | 7:13 | 5:20 | faster than 9% |
| Sandbag lunges: | 5:55 | 5:51 | faster than 48% |
| Run 8: | 7:44 | 6:10 | faster than 24% |
| Wall balls: | 7:25 | 8:20 | faster than 62% |
| Roxzone: | 13:01 | 10:38 | faster than 23% |
| Runs (8 km) | 49:25 | 41:39 | faster than 21% |
| Stations (8) | 37:56 | ||
| Finish | 1:40:18 | 1:35:44 | 758th of 1,285 · faster than 41% |
365th of 486 Open Men (faster than 24%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:01 | faster than 27% |
| SkiErg: | 5:05 | 4:48 | faster than 28% |
| Run 2: | 5:38 | 5:12 | faster than 32% |
| Sled push: | 5:16 | 4:11 | faster than 24% |
| Run 3: | 6:03 | 5:44 | faster than 37% |
| Sled pull: | 6:37 | 6:12 | faster than 41% |
| Run 4: | 5:58 | 5:39 | faster than 37% |
| Burpee broad jump: | 7:44 | 6:04 | faster than 20% |
| Run 5: | 6:34 | 6:05 | faster than 35% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 6:44 | 5:44 | faster than 22% |
| Farmers carry: | 2:30 | 2:21 | faster than 40% |
| Run 7: | 6:35 | 5:47 | faster than 25% |
| Sandbag lunges: | 8:33 | 5:43 | faster than 9% |
| Run 8: | 8:39 | 6:28 | faster than 17% |
| Wall balls: | 11:32 | 8:01 | faster than 19% |
| Roxzone: | 9:02 | 9:02 | faster than 50% |
| Runs (8 km) | 51:34 | 46:32 | faster than 28% |
| Stations (8) | 52:39 | ||
| Finish | 1:53:11 | 1:39:36 | 365th of 486 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈虎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:22 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 7:25 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:25 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:02 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 陈虎's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陈虎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | 陈虎: faster than |
|---|---|
| Ski | 37% |
| Push | 99% |
| Pull | 60% |
| BBJ | 85% |
| Row | 17% |
| Carry | 80% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 24% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈虎 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈虎's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈虎 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈虎: 49:27 running, 37:56 at the stations and 13:01 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陈虎 | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:53 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 5:10 | 4:53 |
| Sled push | 2:18 | 3:31 |
| Run 3 | 5:47 | 5:14 |
| Sled pull | 5:18 | 5:38 |
| Run 4 | 5:53 | 5:11 |
| Burpee broad jump | 4:20 | 6:06 |
| Run 5 | 5:55 | 5:21 |
| Row | 5:42 | 5:09 |
| Run 6 | 7:53 | 5:17 |
| Farmers carry | 1:56 | 2:23 |
| Run 7 | 7:13 | 5:20 |
| Sandbag lunges | 5:55 | 5:51 |
| Run 8 | 7:44 | 6:10 |
| Wall balls | 7:25 | 8:20 |
| Roxzone | 13:01 | 10:38 |
| Finish | 1:40:18 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
