CHN 陈嘉红
1 HYROX race over 1 season. Best Open Women time: 1:39:26 at Hangzhou 2026.
1 result at 1 race
177th of 390 Open Women (faster than 54%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:35 | faster than 50% |
| SkiErg: | 5:10 | 5:25 | faster than 74% |
| Run 2: | 5:54 | 6:00 | faster than 55% |
| Sled push: | 3:59 | 3:46 | faster than 40% |
| Run 3: | 6:21 | 6:24 | faster than 51% |
| Sled pull: | 6:10 | 6:38 | faster than 61% |
| Run 4: | 6:18 | 6:22 | faster than 52% |
| Burpee broad jump: | 6:05 | 6:30 | faster than 59% |
| Run 5: | 6:29 | 6:36 | faster than 54% |
| Row: | 5:21 | 5:41 | faster than 76% |
| Run 6: | 6:36 | 6:31 | faster than 47% |
| Farmers carry: | 2:34 | 2:28 | faster than 44% |
| Run 7: | 6:30 | 6:34 | faster than 51% |
| Sandbag lunges: | 4:37 | 5:28 | faster than 69% |
| Run 8: | 5:44 | 5:32 | faster than 43% |
| Wall balls: | 7:42 | 7:29 | faster than 47% |
| Roxzone: | 8:27 | 6:58 | faster than 29% |
| Runs (8 km) | 49:25 | 50:23 | faster than 54% |
| Stations (8) | 41:38 | ||
| Finish | 1:39:26 | 1:42:06 | 177th of 390 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 陈嘉红 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | 陈嘉红: faster than |
|---|---|
| Ski | 74% |
| Push | 41% |
| Pull | 61% |
| BBJ | 59% |
| Row | 77% |
| Carry | 44% |
| Lunges | 69% |
| Wall balls | 48% |
| Roxzone | 29% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈嘉红 beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈嘉红's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈嘉红 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈嘉红: 49:26 running, 41:38 at the stations and 8:27 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 陈嘉红 | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:35 |
| SkiErg | 5:10 | 5:25 |
| Run 2 | 5:54 | 6:00 |
| Sled push | 3:59 | 3:46 |
| Run 3 | 6:21 | 6:24 |
| Sled pull | 6:10 | 6:38 |
| Run 4 | 6:18 | 6:22 |
| Burpee broad jump | 6:05 | 6:30 |
| Run 5 | 6:29 | 6:36 |
| Row | 5:21 | 5:41 |
| Run 6 | 6:36 | 6:31 |
| Farmers carry | 2:34 | 2:28 |
| Run 7 | 6:30 | 6:34 |
| Sandbag lunges | 4:37 | 5:28 |
| Run 8 | 5:44 | 5:32 |
| Wall balls | 7:42 | 7:29 |
| Roxzone | 8:27 | 6:58 |
| Finish | 1:39:26 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
