CHN 朱挺旺
1 HYROX race over 1 season. Best Pro Men time: 1:38:42 at Shenzhen 2026.
1 result at 1 race
226th of 351 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:30 | faster than 5% |
| SkiErg: | 5:02 | 4:35 | faster than 10% |
| Run 2: | 5:00 | 4:23 | faster than 16% |
| Sled push: | 5:08 | 4:13 | faster than 22% |
| Run 3: | 5:25 | 4:46 | faster than 19% |
| Sled pull: | 8:31 | 6:35 | faster than 20% |
| Run 4: | 5:25 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:10 | 4:43 | faster than 67% |
| Run 5: | 5:21 | 4:56 | faster than 31% |
| Row: | 5:11 | 4:51 | faster than 19% |
| Run 6: | 4:52 | 4:50 | faster than 47% |
| Farmers carry: | 2:58 | 2:32 | faster than 30% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 7:11 | 5:57 | faster than 22% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 7:42 | 8:18 | faster than 61% |
| Roxzone: | 11:16 | 9:47 | faster than 30% |
| Runs (8 km) | 41:40 | 38:40 | faster than 31% |
| Stations (8) | 45:53 | ||
| Finish | 1:38:42 | 1:31:05 | 226th of 351 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 朱挺旺 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | 朱挺旺: faster than |
|---|---|
| Ski | 11% |
| Push | 22% |
| Pull | 21% |
| BBJ | 68% |
| Row | 19% |
| Carry | 31% |
| Lunges | 22% |
| Wall balls | 61% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱挺旺 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱挺旺's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱挺旺 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱挺旺: 41:43 running, 45:53 at the stations and 11:16 in the roxzone; the longest station was the sled pull (8:31).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 朱挺旺 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 3:30 |
| SkiErg | 5:02 | 4:35 |
| Run 2 | 5:00 | 4:23 |
| Sled push | 5:08 | 4:13 |
| Run 3 | 5:25 | 4:46 |
| Sled pull | 8:31 | 6:35 |
| Run 4 | 5:25 | 4:51 |
| Burpee broad jump | 4:10 | 4:43 |
| Run 5 | 5:21 | 4:56 |
| Row | 5:11 | 4:51 |
| Run 6 | 4:52 | 4:50 |
| Farmers carry | 2:58 | 2:32 |
| Run 7 | 5:14 | 5:01 |
| Sandbag lunges | 7:11 | 5:57 |
| Run 8 | 6:05 | 6:00 |
| Wall balls | 7:42 | 8:18 |
| Roxzone | 11:16 | 9:47 |
| Finish | 1:38:42 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
