CHN 金东旭
2 HYROX races over 1 season. Best Open Men time: 1:45:37 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 金东旭 at each race, oldest on the left; lower is faster.The best was 1:45:37 at Shenzhen (Aug 2026); 金东旭 was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:45:37 |
| Beijing | Sep 2026 | Open Men | 1:47:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,044th of 1,455 Open Men (faster than 28%). Against the 44 who finished around 1:46:10: most time gained on wall balls (5:37), most lost on the eight runs (18:33). Runs 5 to 8 took 17:27 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:34 | faster than 15% |
| SkiErg: | 4:55 | 4:42 | faster than 30% |
| Run 2: | 5:50 | 4:57 | faster than 18% |
| Sled push: | 1:49 | 3:36 | fastest in the field |
| Run 3: | 6:37 | 5:26 | faster than 16% |
| Sled pull: | 3:48 | 5:16 | faster than 91% |
| Run 4: | 7:00 | 5:22 | faster than 10% |
| Burpee broad jump: | 2:14 | 5:42 | fastest in the field |
| Run 5: | 7:49 | 5:41 | faster than 10% |
| Row: | 5:32 | 5:04 | faster than 19% |
| Run 6: | 6:58 | 5:26 | faster than 12% |
| Farmers carry: | 2:35 | 2:33 | faster than 48% |
| Run 7: | 9:02 | 5:31 | faster than 4% |
| Sandbag lunges: | 2:09 | 5:22 | fastest in the field |
| Run 8: | 18:31 | 6:43 | faster than 1% |
| Wall balls: | 3:10 | 7:42 | fastest in the field |
| Roxzone: | 13:55 | 9:13 | faster than 11% |
| Runs (8 km) | 1:07:10 | 44:15 | faster than 5% |
| Stations (8) | 26:12 | ||
| Finish | 1:47:14 | 1:35:24 | 1044th of 1,455 · faster than 28% |
874th of 1,285 Open Men (faster than 32%). Against the 39 who finished around 1:46:57: most time gained on wall balls (6:27), most lost on the eight runs (11:23). Runs 5 to 8 took 10:59 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:53 | faster than 4% |
| SkiErg: | 5:15 | 4:53 | faster than 20% |
| Run 2: | 5:49 | 4:53 | faster than 15% |
| Sled push: | 3:22 | 3:31 | faster than 57% |
| Run 3: | 6:14 | 5:14 | faster than 18% |
| Sled pull: | 5:44 | 5:38 | faster than 47% |
| Run 4: | 6:10 | 5:11 | faster than 19% |
| Burpee broad jump: | 5:09 | 6:06 | faster than 69% |
| Run 5: | 6:20 | 5:21 | faster than 23% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 6:11 | 5:17 | faster than 23% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 7:18 | 5:20 | faster than 9% |
| Sandbag lunges: | 2:29 | 5:51 | fastest in the field |
| Run 8: | 14:31 | 6:10 | faster than 1% |
| Wall balls: | 3:47 | 8:20 | fastest in the field |
| Roxzone: | 14:40 | 10:38 | faster than 12% |
| Runs (8 km) | 57:38 | 41:39 | faster than 7% |
| Stations (8) | 33:23 | ||
| Finish | 1:45:37 | 1:35:44 | 874th of 1,285 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 金东旭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 1:49 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:14 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:06 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:09 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 3:10 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:38 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 13:55 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 金东旭's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 金东旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | 金东旭: faster than |
|---|---|
| Ski | 21% |
| Push | 58% |
| Pull | 48% |
| BBJ | 70% |
| Row | 55% |
| Carry | 43% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 金东旭 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
金东旭's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:33 faster); weakest: Runs (8 km) (15:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 金东旭 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.金东旭: 57:41 running, 33:23 at the stations and 14:40 in the roxzone; the longest station was the sled pull (5:44) and the shortest the sandbag lunges (2:29).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 金东旭 | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:53 |
| SkiErg | 5:15 | 4:53 |
| Run 2 | 5:49 | 4:53 |
| Sled push | 3:22 | 3:31 |
| Run 3 | 6:14 | 5:14 |
| Sled pull | 5:44 | 5:38 |
| Run 4 | 6:10 | 5:11 |
| Burpee broad jump | 5:09 | 6:06 |
| Run 5 | 6:20 | 5:21 |
| Row | 5:06 | 5:09 |
| Run 6 | 6:11 | 5:17 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 7:18 | 5:20 |
| Sandbag lunges | 2:29 | 5:51 |
| Run 8 | 14:31 | 6:10 |
| Wall balls | 3:47 | 8:20 |
| Roxzone | 14:40 | 10:38 |
| Finish | 1:45:37 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
