Athlete · Open Men · 35-39 ·

CHN

金东旭

2 HYROX results over 1 season. Best Open Men time 1:45:37 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:37 best Open Men time · Shenzhen 2026 2 Open Men races

874th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

1:47:14 latest race · Beijing 2026 1:37 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Shenzhen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 35-39	1:47:14	1044th of 1,455	1:07:10	26:12	13:55	splits SkiErg4:55Sled push1:49Sled pull3:48Burpee broad jump2:14Row5:32Farmers carry2:35Sandbag lunges2:09Wall balls3:10Run 15:26Run 25:50Run 36:37Run 47:00Run 57:49Run 66:58Run 79:02Run 818:31Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	1:45:37	874th of 1,285	57:38	33:23	14:40	splits SkiErg5:15Sled push3:22Sled pull5:44Burpee broad jump5:09Row5:06Farmers carry2:31Sandbag lunges2:29Wall balls3:47Run 15:08Run 25:49Run 36:14Run 46:10Run 56:20Run 66:11Run 77:18Run 814:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

金东旭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 58%

Sled pull faster than 48%

Burpee broad jump faster than 70%

Row faster than 55%

Farmers carry faster than 43%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:09 faster

Sled pull 0:06 slower

Burpee broad jump 0:57 faster

Row 0:03 faster

Farmers carry 0:08 slower

Sandbag lunges 3:22 faster

Wall balls 4:33 faster

Roxzone 4:02 slower

Runs (8 km) 15:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 金东旭 against the typical Open Men finisher

金东旭1:45:37

5:085:155:493:226:145:446:105:096:205:066:112:317:182:2914:313:4714:40

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

金东旭