林劍峯
1 HYROX race over 1 season. Best Open Men time: 1:53:51 at Hong Kong 2026.
1 result at 1 race
1,634th of 2,099 Open Men (faster than 22%). Against the 63 who finished around 1:56:09: most time gained on the roxzone (2:20), most lost on wall balls (3:23). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:48 | faster than 69% |
| SkiErg: | 4:34 | 4:49 | faster than 75% |
| Run 2: | 4:55 | 4:32 | faster than 31% |
| Sled push: | 4:14 | 3:17 | faster than 17% |
| Run 3: | 5:44 | 4:48 | faster than 18% |
| Sled pull: | 6:37 | 5:27 | faster than 24% |
| Run 4: | 5:56 | 4:51 | faster than 15% |
| Burpee broad jump: | 7:17 | 6:09 | faster than 30% |
| Run 5: | 5:58 | 4:59 | faster than 20% |
| Row: | 5:17 | 5:05 | faster than 35% |
| Run 6: | 5:50 | 4:57 | faster than 20% |
| Farmers carry: | 1:52 | 2:30 | faster than 88% |
| Run 7: | 5:11 | 4:57 | faster than 40% |
| Sandbag lunges: | 10:01 | 6:07 | faster than 7% |
| Run 8: | 8:38 | 7:05 | faster than 25% |
| Wall balls: | 14:40 | 8:40 | faster than 11% |
| Roxzone: | 13:43 | 12:39 | faster than 38% |
| Runs (8 km) | 45:39 | 40:11 | faster than 27% |
| Stations (8) | 54:32 | ||
| Finish | 1:53:51 | 1:36:16 | 1634th of 2,099 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where 林劍峯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | 林劍峯: faster than |
|---|---|
| Ski | 76% |
| Push | 17% |
| Pull | 25% |
| BBJ | 30% |
| Row | 35% |
| Carry | 88% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林劍峯 beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林劍峯's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:38 faster); weakest: Wall balls (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林劍峯 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林劍峯: 45:41 running, 54:32 at the stations and 13:43 in the roxzone; the longest station was the wall balls (14:40).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | 林劍峯 | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:48 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 4:55 | 4:32 |
| Sled push | 4:14 | 3:17 |
| Run 3 | 5:44 | 4:48 |
| Sled pull | 6:37 | 5:27 |
| Run 4 | 5:56 | 4:51 |
| Burpee broad jump | 7:17 | 6:09 |
| Run 5 | 5:58 | 4:59 |
| Row | 5:17 | 5:05 |
| Run 6 | 5:50 | 4:57 |
| Farmers carry | 1:52 | 2:30 |
| Run 7 | 5:11 | 4:57 |
| Sandbag lunges | 10:01 | 6:07 |
| Run 8 | 8:38 | 7:05 |
| Wall balls | 14:40 | 8:40 |
| Roxzone | 13:43 | 12:39 |
| Finish | 1:53:51 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:00 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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