Athlete · Open Men · 35-39 ·

CHN

王铭聪

2 HYROX results over 1 season. Best Open Men time 1:33:14 at Shanghai 2025.

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1:33:14 best Open Men time · Shanghai 2025 2 Open Men races

top 38% best Open Men place · Wuhan 2026 181st of 486 Open Men finishers there

1:33:35 latest race · Wuhan 2026 0:21 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Shanghai 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 35-39	1:33:35	top 38% 181/486	46:01	37:21	10:18	splits SkiErg4:30Sled push4:31Sled pull5:31Burpee broad jump5:25Row4:30Farmers carry1:55Sandbag lunges3:50Wall balls7:09Run 14:53Run 25:11Run 35:28Run 46:10Run 56:11Run 65:53Run 76:09Run 86:10Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:33:14	top 50% 448/914	43:10	37:52	12:16	splits SkiErg4:35Sled push3:30Sled pull4:56Burpee broad jump6:04Row5:03Farmers carry1:41Sandbag lunges3:57Wall balls8:06Run 15:40Run 24:50Run 35:17Run 45:04Run 55:28Run 65:21Run 75:35Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王铭聪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 44%

Sled pull faster than 74%

Burpee broad jump faster than 37%

Row faster than 67%

Farmers carry faster than 90%

Sandbag lunges faster than 91%

Wall balls faster than 35%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 slower

Sled pull 0:49 faster

Burpee broad jump 0:31 slower

Row 0:14 faster

Farmers carry 0:35 faster

Sandbag lunges 1:35 faster

Wall balls 1:11 slower

Roxzone 1:27 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王铭聪 against the typical Open Men finisher

王铭聪1:33:14

5:404:354:503:305:174:565:046:045:285:035:211:415:353:575:588:0612:16

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王铭聪