CHN 王铭聪
2 HYROX races over 1 season. Best Open Men time: 1:33:14 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王铭聪 at each race, oldest on the left; lower is faster.The best was 1:33:14 at Shanghai (Nov 2025); 王铭聪 was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:33:14 |
| Wuhan | Apr 2026 | Open Men | 1:33:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
181st of 486 Open Men (faster than 62%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:01 | faster than 58% |
| SkiErg: | 4:30 | 4:48 | faster than 77% |
| Run 2: | 5:11 | 5:12 | faster than 51% |
| Sled push: | 4:31 | 4:11 | faster than 40% |
| Run 3: | 5:28 | 5:44 | faster than 60% |
| Sled pull: | 5:31 | 6:12 | faster than 69% |
| Run 4: | 6:10 | 5:39 | faster than 31% |
| Burpee broad jump: | 5:25 | 6:04 | faster than 64% |
| Run 5: | 6:11 | 6:05 | faster than 47% |
| Row: | 4:30 | 5:03 | faster than 95% |
| Run 6: | 5:53 | 5:44 | faster than 42% |
| Farmers carry: | 1:55 | 2:21 | faster than 81% |
| Run 7: | 6:09 | 5:47 | faster than 37% |
| Sandbag lunges: | 3:50 | 5:43 | faster than 96% |
| Run 8: | 6:10 | 6:28 | faster than 58% |
| Wall balls: | 7:09 | 8:01 | faster than 60% |
| Roxzone: | 10:18 | 9:02 | faster than 32% |
| Runs (8 km) | 46:01 | 46:32 | faster than 52% |
| Stations (8) | 37:21 | ||
| Finish | 1:33:35 | 1:39:36 | 181st of 486 · faster than 62% |
448th of 914 Open Men (faster than 51%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 30% |
| SkiErg: | 4:35 | 4:47 | faster than 72% |
| Run 2: | 4:50 | 4:39 | faster than 39% |
| Sled push: | 3:30 | 3:22 | faster than 44% |
| Run 3: | 5:17 | 5:00 | faster than 37% |
| Sled pull: | 4:56 | 5:45 | faster than 73% |
| Run 4: | 5:04 | 4:57 | faster than 44% |
| Burpee broad jump: | 6:04 | 5:33 | faster than 36% |
| Run 5: | 5:28 | 5:15 | faster than 41% |
| Row: | 5:03 | 5:17 | faster than 67% |
| Run 6: | 5:21 | 4:59 | faster than 34% |
| Farmers carry: | 1:41 | 2:16 | faster than 90% |
| Run 7: | 5:35 | 4:59 | faster than 27% |
| Sandbag lunges: | 3:57 | 5:32 | faster than 91% |
| Run 8: | 5:58 | 6:05 | faster than 53% |
| Wall balls: | 8:06 | 6:55 | faster than 35% |
| Roxzone: | 12:16 | 10:49 | faster than 34% |
| Runs (8 km) | 43:10 | 41:45 | faster than 42% |
| Stations (8) | 37:52 | ||
| Finish | 1:33:14 | 1:33:32 | 448th of 914 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王铭聪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Wuhan 2026 · best of 2 | 5:38 |
| Row | 4:30 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 7:09 | Wuhan 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:10 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 10:18 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 王铭聪's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 王铭聪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | 王铭聪: faster than |
|---|---|
| Ski | 72% |
| Push | 44% |
| Pull | 74% |
| BBJ | 37% |
| Row | 67% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 35% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王铭聪 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王铭聪's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王铭聪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王铭聪: 43:13 running, 37:52 at the stations and 12:16 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 王铭聪 | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:18 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:50 | 4:39 |
| Sled push | 3:30 | 3:22 |
| Run 3 | 5:17 | 5:00 |
| Sled pull | 4:56 | 5:45 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 6:04 | 5:33 |
| Run 5 | 5:28 | 5:15 |
| Row | 5:03 | 5:17 |
| Run 6 | 5:21 | 4:59 |
| Farmers carry | 1:41 | 2:16 |
| Run 7 | 5:35 | 4:59 |
| Sandbag lunges | 3:57 | 5:32 |
| Run 8 | 5:58 | 6:05 |
| Wall balls | 8:06 | 6:55 |
| Roxzone | 12:16 | 10:49 |
| Finish | 1:33:14 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
