李玺明
1 HYROX race over 1 season. Best Open Men time: 1:30:08 at Shenzhen 2026.
1 result at 1 race
490th of 1,285 Open Men (faster than 61%). Against the 39 who finished around 1:30:55: most time gained on sled push (0:45), most lost on the roxzone (0:48). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 65% |
| SkiErg: | 4:46 | 4:53 | faster than 63% |
| Run 2: | 4:42 | 4:53 | faster than 59% |
| Sled push: | 2:40 | 3:31 | faster than 91% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 5:14 | 5:38 | faster than 61% |
| Run 4: | 5:03 | 5:11 | faster than 57% |
| Burpee broad jump: | 6:09 | 6:06 | faster than 49% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 4:48 | 5:17 | faster than 70% |
| Farmers carry: | 1:48 | 2:23 | faster than 88% |
| Run 7: | 5:26 | 5:20 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:51 | faster than 55% |
| Run 8: | 6:51 | 6:10 | faster than 35% |
| Wall balls: | 7:22 | 8:20 | faster than 63% |
| Roxzone: | 10:45 | 10:38 | faster than 48% |
| Runs (8 km) | 40:43 | 41:39 | faster than 54% |
| Stations (8) | 38:44 | ||
| Finish | 1:30:08 | 1:35:44 | 490th of 1,285 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 李玺明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | 李玺明: faster than |
|---|---|
| Ski | 63% |
| Push | 92% |
| Pull | 61% |
| BBJ | 49% |
| Row | 53% |
| Carry | 89% |
| Lunges | 56% |
| Wall balls | 64% |
| Roxzone | 49% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李玺明 beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李玺明's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Roxzone (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李玺明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李玺明: 40:45 running, 38:44 at the stations and 10:45 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 李玺明 | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:53 |
| SkiErg | 4:46 | 4:53 |
| Run 2 | 4:42 | 4:53 |
| Sled push | 2:40 | 3:31 |
| Run 3 | 4:59 | 5:14 |
| Sled pull | 5:14 | 5:38 |
| Run 4 | 5:03 | 5:11 |
| Burpee broad jump | 6:09 | 6:06 |
| Run 5 | 5:16 | 5:21 |
| Row | 5:07 | 5:09 |
| Run 6 | 4:48 | 5:17 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 5:26 | 5:20 |
| Sandbag lunges | 5:38 | 5:51 |
| Run 8 | 6:51 | 6:10 |
| Wall balls | 7:22 | 8:20 |
| Roxzone | 10:45 | 10:38 |
| Finish | 1:30:08 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.