CHN 黄燕旭
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
175th of 182 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:50 | faster than 7% |
| SkiErg: | 5:15 | 4:24 | faster than 3% |
| Run 2: | 6:42 | 5:08 | faster than 6% |
| Sled push: | 9:23 | 5:06 | faster than 4% |
| Run 3: | 9:12 | 5:42 | faster than 3% |
| Sled pull: | 12:43 | 7:15 | faster than 4% |
| Run 4: | 7:19 | 5:45 | faster than 13% |
| Burpee broad jump: | 8:13 | 4:56 | faster than 2% |
| Run 5: | 7:39 | 5:53 | faster than 16% |
| Row: | 5:18 | 4:50 | faster than 16% |
| Run 6: | 7:37 | 5:44 | faster than 10% |
| Farmers carry: | 4:20 | 2:31 | faster than 3% |
| Run 7: | 7:39 | 5:50 | faster than 13% |
| Sandbag lunges: | 8:40 | 5:38 | faster than 8% |
| Run 8: | 9:08 | 5:02 | faster than 7% |
| Wall balls: | 20:51 | 7:48 | faster than 4% |
| Roxzone: | 9:32 | 6:06 | faster than 14% |
| Runs (8 km) | 1:01:12 | 44:09 | faster than 7% |
| Stations (8) | 1:14:43 | ||
| Finish | 2:25:22 | 1:35:48 | 175th of 182 · faster than 3% |
1,063rd of 1,267 Open Men (faster than 16%). Against the 38 who finished around 2:02:46: most time gained on the roxzone (1:53), most lost on the eight runs (4:08). Runs 5 to 8 took 10:28 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 36% |
| SkiErg: | 5:14 | 4:51 | faster than 23% |
| Run 2: | 5:27 | 4:48 | faster than 22% |
| Sled push: | 3:57 | 3:21 | faster than 27% |
| Run 3: | 5:56 | 5:12 | faster than 24% |
| Sled pull: | 6:54 | 5:33 | faster than 19% |
| Run 4: | 6:01 | 5:11 | faster than 21% |
| Burpee broad jump: | 9:43 | 5:52 | faster than 6% |
| Run 5: | 6:42 | 5:29 | faster than 18% |
| Row: | 5:20 | 5:08 | faster than 36% |
| Run 6: | 6:22 | 5:17 | faster than 18% |
| Farmers carry: | 3:21 | 2:35 | faster than 15% |
| Run 7: | 6:11 | 5:19 | faster than 25% |
| Sandbag lunges: | 7:22 | 6:03 | faster than 27% |
| Run 8: | 14:06 | 6:25 | faster than 4% |
| Wall balls: | 10:53 | 7:51 | faster than 21% |
| Roxzone: | 12:46 | 11:30 | faster than 36% |
| Runs (8 km) | 56:10 | 43:48 | faster than 13% |
| Stations (8) | 52:44 | ||
| Finish | 2:01:35 | 1:37:56 | 1063rd of 1,267 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 黄燕旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 16% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | 黄燕旭: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 4% |
| BBJ | 3% |
| Row | 16% |
| Carry | 4% |
| Lunges | 8% |
| Wall balls | 4% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄燕旭 beat on each part of the race, at this race.Best: Row (faster than 16%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄燕旭's time on each part against the typical Pro Men finisher at this race.Best: Row (0:28 slower); weakest: Runs (8 km) (17:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄燕旭 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄燕旭: 1:01:16 running, 1:14:43 at the stations and 9:32 in the roxzone; the longest station was the wall balls (20:51).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 黄燕旭 | Typical Pro Men |
|---|---|---|
| Run 1 | 6:00 | 4:50 |
| SkiErg | 5:15 | 4:24 |
| Run 2 | 6:42 | 5:08 |
| Sled push | 9:23 | 5:06 |
| Run 3 | 9:12 | 5:42 |
| Sled pull | 12:43 | 7:15 |
| Run 4 | 7:19 | 5:45 |
| Burpee broad jump | 8:13 | 4:56 |
| Run 5 | 7:39 | 5:53 |
| Row | 5:18 | 4:50 |
| Run 6 | 7:37 | 5:44 |
| Farmers carry | 4:20 | 2:31 |
| Run 7 | 7:39 | 5:50 |
| Sandbag lunges | 8:40 | 5:38 |
| Run 8 | 9:08 | 5:02 |
| Wall balls | 20:51 | 7:48 |
| Roxzone | 9:32 | 6:06 |
| Finish | 2:25:22 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:03 against the typical Pro Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
