KOR 강 대엽
2 HYROX races over 1 season. Best Open Men time: 1:19:43 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 대엽 at each race, oldest on the left; lower is faster.The best was 1:19:43 at Seoul (Nov 2025); 강 대엽 was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:19:43 |
| Incheon | May 2026 | Open Men | 1:19:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
577th of 2,004 Open Men (faster than 71%). Against the 61 who finished around 1:20:11: most time gained on sandbag lunges (0:22), most lost on sled push (0:36). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:32 | faster than 57% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 4:24 | 4:47 | faster than 69% |
| Sled push: | 3:28 | 3:01 | faster than 25% |
| Run 3: | 4:42 | 5:10 | faster than 71% |
| Sled pull: | 4:54 | 5:35 | faster than 71% |
| Run 4: | 4:47 | 5:09 | faster than 66% |
| Burpee broad jump: | 3:56 | 4:57 | faster than 76% |
| Run 5: | 4:56 | 5:23 | faster than 68% |
| Row: | 5:06 | 4:54 | faster than 32% |
| Run 6: | 4:47 | 5:13 | faster than 68% |
| Farmers carry: | 1:57 | 2:15 | faster than 71% |
| Run 7: | 4:48 | 5:15 | faster than 68% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 5:21 | 5:54 | faster than 67% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 6:01 | 6:56 | faster than 68% |
| Runs (8 km) | 39:04 | 42:59 | faster than 69% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:45 | 1:27:51 | 577th of 2,004 · faster than 71% |
245th of 702 Open Men (faster than 65%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:46 | faster than 47% |
| SkiErg: | 4:33 | 4:30 | faster than 44% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 2:35 | 2:34 | faster than 48% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 4:37 | 5:06 | faster than 70% |
| Run 4: | 5:18 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:58 | 4:35 | faster than 69% |
| Run 5: | 5:33 | 5:37 | faster than 52% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:13 | 5:32 | faster than 62% |
| Farmers carry: | 1:59 | 2:15 | faster than 72% |
| Run 7: | 5:21 | 5:33 | faster than 57% |
| Sandbag lunges: | 4:17 | 4:35 | faster than 60% |
| Run 8: | 5:56 | 6:12 | faster than 59% |
| Wall balls: | 4:58 | 6:00 | faster than 75% |
| Roxzone: | 6:28 | 6:59 | faster than 58% |
| Runs (8 km) | 41:27 | 43:03 | faster than 58% |
| Stations (8) | 31:53 | ||
| Finish | 1:19:43 | 1:24:58 | 245th of 702 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 대엽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:56 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:04 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 6:01 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 강 대엽's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 강 대엽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | 강 대엽: faster than |
|---|---|
| Ski | 45% |
| Push | 48% |
| Pull | 70% |
| BBJ | 69% |
| Row | 31% |
| Carry | 72% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 59% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 대엽 beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 대엽's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Row (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 대엽 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 대엽: 41:29 running, 31:53 at the stations and 6:28 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 강 대엽 | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:46 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:02 | 5:02 |
| Sled push | 2:35 | 2:34 |
| Run 3 | 5:17 | 5:23 |
| Sled pull | 4:37 | 5:06 |
| Run 4 | 5:18 | 5:26 |
| Burpee broad jump | 3:58 | 4:35 |
| Run 5 | 5:33 | 5:37 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 5:21 | 5:33 |
| Sandbag lunges | 4:17 | 4:35 |
| Run 8 | 5:56 | 6:12 |
| Wall balls | 4:58 | 6:00 |
| Roxzone | 6:28 | 6:59 |
| Finish | 1:19:43 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:43.
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